Rediscover your inner self
Dr. Bonnie Wims PsyD
Psychologist | Speaker | Podcast host “Therapy Deconstructed”
And when I talk about therapy, I know what people think
That it only makes you selfish and in love with your shrink
But oh how I loved everybody else
When I finally got to talk so much about myself
Dar Williams
I found this song lyric and was immediately impressed with the succinct description of therapy and the clear way she makes sense of it. In my latest podcast episode, Therapy Deconstructed, I explore the notion of self-judgment and the remarkable practice of rediscovering your inner self. I try to guide you through the process of letting go of the myth of perfection and instead move into acceptance. As we learn to embrace our mistakes as opportunities for growth and learning, we realize this is the only real way to move forward in our life. We need to challenge ourselves if we want to experience change.I encourage you to discover what your thinking traps are, and how to break free from their grip. We can feel inspired to seize every challenge as a chance to become stronger and more resilient. Remember, your worth is not determined by perfection, but by your unyielding spirit and your willingness to keep moving forward.?Thanks for checking out my podcast and if you haven't done so yet, please download an episode with this link or find Therapy Deconstructed anywhere you listen to your podcasts.
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Please get in touch if you can relate to this article. As always, I offer a free 30 minute consultation to discuss your therapy or coaching needs. Click on this link for my calendar and book yourself in!
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Therapy DeconstructedTake care,Bonnie
Communications, Strategy, Brand Messaging, Copywriting | Telling stories & sharing information to create connection, engagement, and loyalty.
1 年And bonus points for using a Dar Williams quote to kick it off!
Board Member, Sr. Executive IT Leader, Strategic Thinker, C-Sweet, the premiere global community of female executives.
1 年What’s great topic
WORDSMITH | AUTHOR | EDITOR - English not your BFF? Your hen-scratching second cousin to The Flying Spaghetti Monster? There’s a gem in there – the 'WHY' of your business. Let’s polish that gem to make it shine.
1 年This reminds me of a quotation by a young man, now in his thirties - Eric Stanley, an acclaimed violinist and composer - who said, "Never be a prisoner of your past. It was just a life lesson, not a life sentence."
Chairman and CEO @ ELIXIR MD? Inc | Inventor, Pioneer in post-surgical care
1 年Your focus on themes like self-talk, therapy, and combating perfectionism resonates with those seeking personal improvement and mental well-being. It's a fantastic initiative ??