Rediscover Your Balance: Tips for Overwhelmed Working Mums

Balancing work, motherhood, and personal time can feel like juggling flaming torches while riding a unicycle.

You might find yourself overwhelmed, stressed, and perpetually guilty for not doing or being enough.

If this sounds all too familiar, you’re not alone. Many working mums experience these feelings, but there are ways to manage them and find a bit of sanity amidst the chaos.

First and foremost, it’s essential to recognise and accept your emotions. Feeling overwhelmed or guilty doesn’t make you a bad mum. It simply means you’re human.

** Instead of brushing these feelings aside, acknowledge them. Sometimes, just naming what you’re experiencing can take away some of its power.

As mums, we often set impossibly high standards for ourselves. It’s time to adjust those expectations.

** Prioritise tasks and let go of the idea that everything needs to be perfect. Ask yourself what truly matters.

Does it really matter if the laundry isn’t folded the same day it’s washed? Probably not. Focus on what’s most important and let the rest slide.

You don’t have to do everything yourself.

** Involve your partner, kids, or extended family in household chores. Even young children can help with simple tasks, and it teaches them responsibility.

Don’t hesitate to ask for help from friends or consider hiring help if that’s within your means. Remember, delegating isn’t a sign of weakness; it’s a smart way to manage your time and energy.

This one might seem impossible, but carving out even a few minutes a day for yourself can make a world of difference. Whether it’s a quiet cup of tea, a quick walk, or a few minutes of reading, find something that recharges you.

Taking care of yourself isn’t selfish; it’s necessary. You can’t pour from an empty cup, so make sure you’re taking the time to refill yours.

Mindfulness can be a game-changer in managing stress. It doesn’t have to be elaborate. Simple breathing exercises, a bit of meditation, or just paying attention to the present moment can help ground you. When you find yourself spiralling, take a few deep breaths and bring your focus back to the here and now.

There’s immense power in knowing you’re not alone.

Connect with other mums, who are in the same boat.

Sharing experiences, frustrations, and successes can provide comfort and reduce feelings of isolation. You might even pick up some helpful tips and tricks from others who’ve been there and done that.

Being a working mum is tough, but remember, you’re doing an incredible job. Be kind to yourself and take things one step at a time. Implementing these tips can help you manage stress, reduce guilt, and find joy in the everyday moments.

Stay strong, keep smiling, and remember—you’ve got this!