Redefining wellbeing in the Medical Profession

Welcome back to the Authentic Tea podcast newsletter! In the latest podcast episodes, we've enjoyed exploring a diverse range of topics with some truly inspiring guests. Here's a recap of what we covered in Episodes 39, 40, and 41. If you haven't listened yet, I highly recommend diving in to gain insights that could transform your perspective on medicine, well-being, and personal growth.

Episode 39: Finding career fulfillment by educating on skin health & podcast with Dr Mary Alice Mina

In Episode 39, we had a fantastic conversation with Dr Mary Alice Mina, a dermatologist and host of The Skin Real podcast. Dr Mina shared her journey of venturing into the world of skincare education through podcasting. She highlighted the critical role that physicians play in providing accurate, evidence-based information, especially in an age where misinformation is rampant on social media.

Key Takeaways:

• Physician Responsibility: Dr Mina emphasized that physicians have a duty to share reliable, evidence-based information, particularly on platforms like social media where misinformation can easily spread.
• Simplifying Skincare: She advocates for a minimalist approach to skincare, encouraging listeners to audit their routines and focus on what truly benefits their skin.
• Holistic Beauty: Dr Mina also spoke about the importance of adopting a holistic approach to skincare and the vital role of mindset in overall well-being.

Inspirational Quote: "Instead of going wide, go deep. Focus on meaningful connections and accurate information rather than vanity metrics like followers and likes."

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Episode 40: Defining wellbeing as a doctor with Dr Amrita Sen Mukherjee

In Episode 40, Dr Amrita Sen Mukherjee shared her profound insights on wellbeing and the importance of self-compassion in the medical profession. Reflecting on her personal experiences and challenges, Dr Sen Mukherjee discussed the necessity for doctors to prioritize their own wellbeing and explore the concept of post-traumatic growth, especially in the context of invisible disabilities.

Key Takeaways:

• Self-Acceptance: Dr Sen Mukherjee highlighted the importance of accepting and surrendering to life's challenges to find comfort in uncertainty.
• Post-Traumatic Growth: Her research into post-traumatic growth emphasizes incorporating trauma into one’s narrative, allowing it to become a part of one’s identity and growth.
• Role Models Outside Medicine: She also shared the value of having mentors and role models outside of the medical field to gain different perspectives and approaches to life and work.

Inspirational Quote: "Trauma has to be part of you and your story; your movement forward is only possible when that trauma is actually embodied in part of your identity."

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Episode 41: Holistic health care and living with purpose with Dr Sheila Carroll

In Episode 41, Dr Sheila Carroll delved into the power of purposeful living and thinking. She shared how coaching can help individuals understand and choose their thoughts deliberately, which in turn influences their actions and outcomes. Dr Carroll's insights are particularly impactful in the realms of parenting and nutrition, where she advocates for mindful eating and creating a healthier relationship with food.

Key Takeaways:

• Mindset Shift: Dr Carroll stressed the importance of shifting one's mindset to live on purpose and think on purpose, which can lead to more positive changes in life.
• Mindful Eating: She discussed the benefits of teaching both parents and children to be mindful of their eating habits, promoting healthier family dynamics and relationships with food.
• Empowerment Through Coaching: Coaching provides the tools to separate thoughts from facts, enabling individuals to create the feelings and actions they desire in life.

Inspirational Quote: "We have 60,000 thoughts going through our brain every single day. How do I want to feel….What thoughts do I need to be thinking?"

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Thank you for being a part of the Authentic Tea community. I hope these episodes inspire and empower you to live authentically and mindfully.

Warm regards,

Rachel

P.S What's Coming Up on Authentic Tea

Stay tuned for our next episode, where I will discuss How to Have an Amazing Work-Life Balance in Medicine—you won't want to miss it!

Thank you for being a part of our community, and as always, take care of yourself and stay inspired!

Warm regards, Rachel

P.S. Join us next time as Dr Rachel Beanland shares her journey towards achieving an amazing work-life balance in medicine while making a meaningful impact.

Thank you for being a part of our community, and as always, take care of yourself and stay inspired!

Warm regards, Rachel

Episode Preview: Kindness and Generosity—Key Ingredients for Wellness

In this episode, Dr Katrina Nguyen takes us on a journey through her life, starting as a child refugee from Vietnam. She shares how her early experiences shaped not only her life and career but also her values, particularly the importance of kindness and generosity. Dr Nguyen credits mentorship as a pivotal factor in her personal and professional development and highlights how it has influenced her work and life.

Key Takeaways:

• The Power of Mentorship: Dr Nguyen emphasizes the transformative role of mentorship in her journey, providing guidance and support that helped her succeed.
• Holistic Wellness: She discusses the importance of kindness and generosity, not just as values, but as essential components of wellness that positively impact both individuals and communities.
• Tackling Childhood Obesity: Dr Nguyen is passionate about childhood obesity prevention and shares insights from her nonprofit work, stressing the need for a holistic, community-based approach.
• Mind-Body-Spirit Connection: Dr Nguyen highlights the significance of addressing the mind-body-spirit connection in medical practice to enhance patient care and overall well-being.
• Patient-Led Care: As healthcare evolves, Dr Nguyen discusses the growing importance of patient autonomy and the shift towards patient-led care.

Inspirational Quote: "Gratitude has been shown to play a big role in wellness."

#Podcast #IntentionalLiving #Mindfulness #HolisticHealth #SpiritualJourney #CareerTransition #PhysicianLifeCoach #DoctorWellbeing #AuthenticLiving #MedicalCommunity