Red Guava Fruit: Here Is What You Must Know

YES, it tastes as good as it looks - it is the Red Guava fruit!

Generally consumed fresh, Red Guava fruit (Psidium Guajava) is famous for its distinctive flavour and freshness. The benefits of Red Guava can be attributed to its high concentration of favourable?nutrients and nutrient profile. ?

It is rich in lycopene,?antioxidants , fibre, and vitamin C. These vitamins and minerals can improve heart, digestion, and?blood sugar control.

Red guavas, often referred to as desert guavas, are pink in colour and sweet in flavour. You may find this variety of guava at your local market. In Hong Kong, this fruit is frequently sold. As a result, this breed is highly demanded.

Vitamin C and fibre, which function as antioxidants, are abundant in Red Guava. These antioxidants can reduce or even reverse the harmful effects of oxidation.

Guava is frequently associated with catching a cold, which may be true. However, it has considerable health advantages. Like red guava,?lalit guava ?also has multiple health benefits. Additionally, Red Guava helps treat conditions including high blood pressure, diarrhoea, diabetes, cough, and several kinds of cancers.?

Here is a deeper look at this sweet and floral tropical fruit-the Red Guava.

Nutritional Value Of Red Guava

100g of Red Guava contains the following?nutritional value :

• Calories - 68 kcal
• Carbohydrates - 14.32 g
• Fibre - 5.4 g
• Fats - 0.95 g
• Protein - 2.55 g
• Vitamin C - 75% of the daily recommended intake
• Folate - 12% of the daily recommended intake
• Vitamin B5 -?9% of the daily recommended intake
• Vitamin B6 - 8% of the daily recommended intake
• Niacin - 7% of the daily recommended intake
• Magnesium - 6% of the daily recommended intake
• Potassium - 9% of the daily recommended intake
• Phosphorus - 6% of the daily recommended intake
• Manganese - 5% of the daily recommended intake

You Can Also Read:?Best Fruits For Weight Loss

Nutritional Facts Of Red Guava

Listed below are some?nutritional facts ?about Red Guavas:

• Red Guavas contain lycopene, which shields the skin from UV rays and aids in preventing prostate cancer.
• Vitamin A, which helps maintain healthy mucous membranes and brighten skin, is present in Red Guava in amounts of 21%.
• Additionally, this fruit has 20% folate, which provides ideal?nutrition for pregnant women ?and protects the neural tube.
• Red Guavas both have higher potassium content than bananas, which?lowers blood pressure.

White Guava vs Red Guava

The?health benefits ?of specific fruits vary depending on their variety. The guava, which comes in red and white variations, is one such fruit. Although both types are nourishing, they are significantly different.?

The most significant distinguishing feature is their colour. The Red Guava is distinguished by its pink pulp and vivid yellow skin. Compared to White Guava, Red Guava is less sweet but has a stronger flavour.?

Red guava is seedless or has more water, less sugar, carbohydrate, and vitamin C than White Guava. On the other hand, White Guava contains more sugar, starch, vitamin C, and seed. The red guava contains significantly more?antioxidants ?than the variety with white pulp.

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