Recovering From Burnout
It’s Saturday evening and—for the fifth weekend in a row—you’ve shut yourself out from the world.
You say you have no choice:?“There’s too much to do. I can’t fall behind.”?
But no matter how much you give, it’s never enough.?
Your friends question your behaviour:?“We hardly see you anymore. Are you OK?”?
And, as much as you’d like to deny it, you know you’re falling apart.
You’re exhausted, cynical, and ineffective.
You have no control over your work or your time.
You don’t even feel like yourself anymore.
If you can relate to that scenario, then you understand what it’s like to experience burnout.
It’s a debilitating state of mind that results from persistent, unresolved stress.
But as hopeless as things might seem, you can get through this.
And, in this lesson, you’ll find out how.
First, you’ll learn what causes burnout as well as how it shows up in stages.
Then, you’ll get tips on how to recover and regain your balance—regardless of what stage you’re in.