Recognizing Toxic Behaviors in the Fitness Industry

The fitness industry can be transformative, but it’s not immune to toxic behaviors that undermine progress and alienate those seeking a better path. Let’s identify five common toxic behaviors and discuss how to avoid them in your pursuit of health and wellness.

1. Form Shaming: The Harmful Practice of Belittling Others in the Fitness World

While proper form is essential, everyone starts somewhere. Unfortunately, some fitness professionals use form shaming as a way to showcase their knowledge at others' expense. Publicly critiquing someone’s form without consent is not helpful—it’s a red flag. True coaching fosters improvement through support and encouragement, not humiliation.

2. Excuse Shaming: Debunking the Myth of Laziness in Fitness

The idea that those who don’t exercise are lazy is a toxic stereotype. People face unique challenges—work, family, health—that can impede regular exercise. Shaming someone for their “excuses” doesn’t help. Instead, empathy and guidance are the keys to breaking down barriers and fostering healthier habits.

3. Competitor Bashing: Why Respect and Humility Matter

Fitness thrives on mutual respect. Sadly, competitor bashing—tearing others down to prop oneself up—is common in the industry. Great trainers and coaches don’t waste time on negativity. Look for professionals who lead with integrity, humility, and a genuine focus on your goals, not their rivalries.

4. Online Humblebragging: The Fine Line Between Sharing and Showing Off

Social media is a powerful tool, but it can also expose humblebragging—excessive self-promotion masked as motivation. A little pride is fine, but genuine fitness experts focus less on validation through likes and more on delivering real value to their audience. Seek professionals whose authenticity shines through their actions, not just their captions.

5. Screaming and Berating: Breaking the Reality TV Stereotype

Reality TV often portrays trainers as aggressive, screaming taskmasters—but this is far from the norm. Effective coaching doesn’t rely on intimidation. It’s built on encouragement, patience, and strategies tailored to individual needs. A great trainer motivates without tearing you down.

Professionalism and Empathy: The Standard We Deserve

A dentist wouldn’t shame you for your teeth—they’d offer solutions with care and expertise. The same standard should apply in fitness. Your health journey is yours, and you deserve trainers and coaches who respect that, offering nuance, professionalism, and support.

Don’t let toxic behaviors overshadow the incredible benefits of fitness. By recognizing red flags, you can steer clear of negative influences and find a professional who truly aligns with your goals. The industry has its flaws, but many skilled and compassionate experts are ready to help you thrive.

Let’s build a community where health and wellness aren’t about shame, but empowerment.