RECOGNISING WORLD SLEEP DAY
Jennifer Gorman. ??Award Winning SPA CONSULTANT?? Founder, Owner and Lead Consultant
International Spa, Wellness and Hospitality development.
A FOCUS ON WHY SLEEP IS SO IMPORTANT TO OUR OVERALL HEALTH AND WELLBEING
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.
There’s a lot that can interfere with natural sleep patterns with many of us sleeping less than we’ve done in the past, and with lower sleep quality.
So if this sounds like you, try the many supporting things on offer, from tinctures and pillow sprays, meditation and calming apps, aromatherapy mists and diffusers etc., and importantly, living a healthy life and having a healthy evening, winddown and bedtime routine.
Here are just 10 of the many reasons why good sleep is important:
1. Good sleep can improve concentration and productivity
2. Sleep improves your immune function
3. Sleep affects emotions and social interactions
4. Poor sleep is linked to higher potential body weight
5. Good sleepers tend to eat fewer calories
6. Good sleep can maximize exercise performance
7. Good sleep decreases the risk of heart disease and stroke
8. Sleep affects glucose metabolism and type 2 diabetes risk
9. Poor sleep is linked to a feeling of low mood
10. Good sleep is linked to decreased inflammation
....and good sleep leads to a plethora of further benefits. So if like me, a girl who loves the dawn chorus and being awake in order to live life, put the breaks on, take stock and embrace the processes that’ll allow you a good amount of time enjoying some quality sleep.
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