Reclaiming Your Power in Uncertain Times
Peggi Trusty, DMin
?Empowering Clergy to Thrive? Clergy Wellness Strategist | Spiritual Care Consultant | Author | Architect of the Individual Wellness Support Plan (IWSP) | Keynote Speaker | Facilitator | Executive Coach | Chaplain
Every day, the headlines scream of division, uncertainty, and chaos. It’s easy to feel powerless, as if the world is spinning out of control. The weight of the world’s problems can be paralyzing, making it hard to focus on your own life. But what if the key to regaining stability isn’t in changing the world overnight, but in shifting your focus to what you can control? Small, intentional steps—starting with your daily habits—can transform your mindset and bring a sense of peace, even in turbulent times.
One of the most effective ways to regain control is by setting immediate wellness and purpose-driven goals. These don’t have to be overwhelming. For example, you might choose two wellness goals, such as going to bed on time and drinking more water, and two purpose-driven goals, like checking off at least one thing on your to-do list per day and writing for 20 minutes daily. These are just examples—your goals should reflect what brings you stability, motivation, and progress. The key is to focus on small, manageable actions that keep you grounded and moving forward.
Focusing on these incremental movements rather than the overwhelming state of the world can ease frustration in four key ways:
I’ve found that when I focus on small, manageable steps, my anxiety lessens, and I feel more in control. The world may still be in turmoil, but my daily habits create a foundation of stability that no external chaos can shake. You don’t have to wait for the world to calm down to find peace. Start today—set your goals, take one small step, and watch how your world begins to shift.
Experienced Healthcare and Educational Professional Committed to Advancing Community Health and Wellness.
2 周YES! With all the busyness we get up to in life, it is important that we put our wellbeing high up on our list.