Reclaim Your Precious Time!
Ellen Kocher (BSE, MAHWC, ICF MCC, NBHWC)
Professional Coach and Consultant supporting Executives and Organizations to go from knowing to doing: Resilience ? Leadership ? Well-Being ? 50+ ? Menopause ? DEI ? Aging Workforce ? Speaker ? Facilitator ? Author
Time is precious, especially during this bustling holiday season. Many have asked how I manage to stay relaxed and happy amidst this often chaotic period. The secret? Life balance is truly one of my natural zones of genius, and I'm delighted to share my top three tips with you to help reclaim your precious time now—and why not carry them into 2024?
1. Block Empty Time on Your Calendar
Reserve moments of stillness. Empty time never stays empty - I've noticed that it actually gives me time to be more creative and accomplish more. By intentionally scheduling downtime, you create mental space to recharge and bring your best self to every task.
2. Learn to Say "No"
Understand the power of this full sentence. "No." Saying no means saying yes to the foundational things like sleep and physical activity that keep us efficient and effective. By focusing on what truly matters and aligns with your priorities, you prevent burnout and foster a healthier life balance.
3. Stay Flexible
Embrace adaptability. In my case, this might mean an afternoon workout instead of a morning one or eating a later lunch. Life is dynamic, and plans may change. Staying flexible allows you to navigate unexpected challenges with grace, maintaining your well-being.
This isn't just a gift to yourself—it's a gift to others.
Reclaiming your time allows you to show up fully present and energized, bringing your best to every interaction and spreading positive vibes to those around you.
May your holiday time be filled with joy, relaxation, and moments that truly matter. Reclaim your time and savor the beauty of the moment - I'll be there to enjoy it with you!
Cheers! Ellen
Marketing Manger/ Coach ACC/ICF
11 个月The life balance depends on our acceptance of the ups and downs of life; ??