#RecipeOfTheWeek - Healthy living made deliciously good! Bacon, Kale & Sweet Potato Hash

PREP TIME

10 MINS

COOK TIME

15 MINS

TOTAL TIME

25 MINS

Bacon Kale & Sweet Potato Hash: a sweet and savoury one skillet breakfast packed with protein, fibre, and tons of flavour. Low Fodmap & Whole 30 Approved

Course: Breakfast

Cuisine: American

Servings: 4 servings

Calories: 180 kcal

INGREDIENTS

3 slices bacon*

1 sweet potato peeled and diced into 1/4 inch cube

1 bell pepper or 3 baby bell peppers diced core and seeds removed

1 cup packed kale about 2 handfuls, chopped with the ribs removed

3-4 eggs

salt and pepper to taste

additional coconut oil ghee, butter if necessary

INSTRUCTIONS

In a 12 inch cast iron skillet cook the bacon on a medium-low heat until it begins to crisp then remove the bacon to a plate lined with a paper towel and set aside for now.

If there isn't enough fat from the bacon to cover the bottom of your skillet add additional oil, butter to cover the bottom. Turn the heat up to medium-high and evenly spread the cubed sweet potatoes over the hot oil. Allow the sweet potatoes to cook undisturbed for a few minutes on one side until they begin to brown. Flip and allow them to brown on the other side.

Preheat your oven to 400°F/200°C

Stir the sweet potatoes with a wooden spoon and cook until they begin to soften. Add the kale and the diced bell peppers and stir to soften the vegetables. Add salt and pepper to taste.

Make 3-4 little wells in the potato/vegetable mixture and crack an egg into each well. Transfer the skillet to the oven to cook for 5-10 minutes depending on how runny you want your eggs. Crumble and sprinkle the bacon on top and serve immediately.

For more great recipes, nutrition and fitness tips and inspiration, connect with me on LinkedIn @Mark Bryce - Body Transformation Coach

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