Recipe for Spinach Hummus & Lunch wrap

Rita, our nutrition coach at SACOSA, created this super simple recipe for Spinach Hummus and added an idea on how to use the Hummus for your Lunch Wrap.

Spinach is super healthy. It contains iron, vitamin C, magnesium, zinc, calcium, protein, and vitamins B - great food to eat daily.

Spinach Hummus recipe (5 min.)

Ingredients

• 1 small can of chickpeas, drain and washed (150g)
• 100g of spinach
• 1 tablespoon of tahini
• 2 tablespoons of lemon juice
• 1 tablespoon of olive oil
• 1 garlic clove
• pinch of salt
• pinch of cumin
• chickpea water

To Dos

1. Start by mashing the spinach in a food processor.

2. Then add all the other ingredients, except for the chickpea water, and pulse until smooth and creamy. If you want it to be a little bit more creamy add 1 tablespoon of chickpea water and pulse again. Repeat until desired consistency.

3. Store in an airtight container in the fridge for about five days.

Hummus can be used as a dip for e.g. carrots, can be an add on to any recipe as a side dish or e.g. for a Hummus Wrap:

Lunch wrap with spinach hummus (2 min.)

Ingredients

• Wrap
• Your self-made hummus
• Whatever you like in your wrap, vegetables, lettuce, purple onions, low fat mozzarella...
• Black peper
• Oregano

To Dos

1. Spread 3 tablespoons of hummus on the middle of the wrap
2. Add your toppings of choice on top like vegetables, lettuce, grated carrot, purple onion, and low-fat mozzarella.
3. Season with black pepper and oregano.
4. Close it like a pillow - eat and ENJOY :)

Recipe by SACOSA Coach Rita from Portugal: