Recharge Your Body With Essential Micronutrients??

Dear Wellness Enthusiast,

As the vibrant colors of fall begin to surround us, it's a reminder of the seasonal shift that also affects our bodies. This time of year, many of us experience a dip in energy, mood fluctuations, and a greater susceptibility to colds and flu. The shorter days and cooler temperatures demand more from our bodies, making it essential to support our health with micronutrients—the vitamins and minerals that help our bodies function optimally. But what exactly are micronutrients, and how do they differ from macronutrients?

?? What Are Macronutrients vs. Micronutrients?

Before diving into micronutrients, it’s important to understand the basics. Macronutrients are the nutrients your body needs in large amounts—proteins, carbs, and fats—that provide energy and help build tissues. Micronutrients, on the other hand, are needed in smaller quantities but are equally important. These include vitamins and minerals like Vitamin D3, Magnesium, Zinc, and B Vitamins, which act like catalysts, helping your body run efficiently.

While macronutrients give you fuel, micronutrients ensure that your body uses that fuel effectively, supporting everything from energy production and brain function to immune system strength. Got it?

?? Why Micronutrients Are Essential

Fall and winter bring unique challenges to your body. As sunlight fades and we spend more time indoors, our nutrient levels can deplete, making us more prone to fatigue, low mood, and seasonal illnesses. That’s where micronutrients come in.

IMMUNE SUPPORT: With cold and flu season ramping up, nutrients like Vitamin D3, Vitamin C, and Zinc help protect you by boosting your immune defenses.

ENERGY AND MOOD: Feeling sluggish as days shorten? B Vitamins and Magnesium are essential for energy production and mental clarity, helping you stay sharp and upbeat.

BONE AND MUSCLE HEALTH: As fall brings less sunlight, it’s vital to supplement with Vitamin D3, along with Calcium, Magnesium, and Vitamin K2. Vitamin D3 supports calcium absorption, while Vitamin K2 ensures calcium goes to your bones where it’s needed and not your arteries. Magnesium further enhances calcium absorption, ensuring your bones stay strong and healthy. These nutrients are essential, especially during fall and winter when reduced sunlight and physical activity can affect bone and muscle strength.

BRAIN AND HEART HEALTH: Omega-3 Fatty Acids and Magnesium keep your heart and brain healthy, reducing inflammation and promoting cognitive function.

? Are You Getting Enough?

While a balanced diet can provide some of these essential nutrients, it’s often difficult to get everything you need, especially in the fall when our routines change and our food choices may shift toward comfort. This is where high-quality supplements come in to fill those gaps and ensure your body gets what it needs to thrive.

?? Tip: Some of the most common deficiencies in the fall are Vitamin D3 (due to less sunlight) and B Vitamins (to combat fatigue and support mental clarity).

?? How Can You Recharge This Fall?

By paying attention to your micronutrient intake, you can avoid the seasonal slump and stay energized and resilient through the fall. I’ve curated a selection of high-quality supplements in my Fullscript store that are formulated to deliver the right nutrients in the right amounts to make it easy for you to get what you need. These micronutrients compliment a healthy diet and ensure your body has the tools it needs to function at its best—without the guesswork.

?? Ready to recharge? Visit my Fullscript store today to explore my curated supplement plans and get 15% off always. Let’s make this your healthiest, most vibrant fall yet!

REMEMBER to utilize your 2024 benefits. Fullscript accepts payments from your Health Savings Account (HSA) and Flexible Spending Account (FSA) debit cards. Before you order, make sure your plan provider covers supplements.

? Exclusive Wellness Opportunity:? ONLY 6 Spots Left

This is your chance to get free expert guidance on your supplement plan, explore new wellness strategies, or address any health concerns. Don't miss out—this is a?valuable opportunity?to start your fall season feeling energized and focused! ??

Claim your spot now and take the first step toward revitalizing your health this fall!

Wishing You Wellness!?????

Gloria

Gloria Treister, HHP

Board Certified Holistic Health Practitioner

Advanced Physical Fitness Specialist

EMCC Certified Executive & Business Coach

AUTHOR: "Wellness 101: Simple Steps to Good Health"

Thank you! ???? ?? ????