Reasons why you are not losing weight
Health is wealth. The following are the reasons why you are not burning fat or losing weight. Healthy lifestyle is important.
1. You are not monitoring what you consume.
2. You consume excessive calories.
3. You are not consuming whole foods.
4. You are not lifting weights
5. You are obsessive about dieting.?
6. You are binge eating and are overly focused on dieting.
7. You don't engage in cardiovascular exercise
8. You are consuming excessive sugar.
9. You're not getting enough sleep
10. You're losing weight, but you are not noticing it
11. You are not reducing your carbohydrate intake
12. You don't drink enough water
13. You consume too much booze
14. You overeat
15. You are not conscious of the foods you eat.
16. You're struggling because of a medical ailment. Consult a doctor
17. You are dependent on junk food.
18. ?You have unrealistic expectations.
19. You don't consume enough protein .
20. You need to increase or boost metabolism and burn fat .
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It's sometimes difficult to lose weight, and a lot of things might be responsible. The simplest explanation for why you might not achieve your weight loss target is when your calorie intake is greater than or equal to your calorie expenditure. Consider using techniques like mindful eating, food diaries, consuming extra protein , and strength training. In the end, it takes grit, tenacity, determination, and patience to change your weight and lifestyle.