Reasons Why Keto Diet is Good for You: The Health Benefits Of Keto Diet
The keto diet has exploded in popularity recently. But with so much misinformation out there, what does a ketogenic diet actually entail? Should you try it? The ketogenic diet is a high-fat, moderate-protein, and low-carb diet that helps the body enter a state of ketosis, which ultimately leads to a number of keto health benefits.
Since it’s the new “buzz” in the health industry, emerging research studies are proving that the benefits of keto diet are great for those with certain health conditions and chronic diseases. The keto diet is a lifestyle choice, and there are certain long term effects of keto diet.
1. Encourages weight loss.
When it comes to losing weight, many people simply pick a diet that limits calorie intake and makes them eat less than 1,200 calories a day. Low-carb diets are proven to help people lose weight quickly without feeling hungry or having to calculate calories. In a 2014 study done by the National Institutes of Health. Low-carb diets were found to be more successful than low-fat diets for weight loss and lowering cardiovascular risk factors. The diet also encourages abdominal fat loss, which is the most harmful area of the body for fat storage.
2. Brain function may be protected.
You probably know that a high-sugar diet isn’t good for you. But, did you know that it also had negative effects on your brain health? The Ketogenic Diet leads to positive alterations in brain energy metabolism because of the partial replacement of glucose as the primary fuel. Ketones can effectively protect and strengthen the brain and nerve cells. A keto diet may aid in the prevention or management of illnesses such as Alzheimer’s disease. However, more research is necessary into a keto diet’s effects on the brain.
3. May reduce the risk of certain cancers
According to research, regulating the body’s metabolic activities may be the key to treating cancer. The keto diet eliminates carbohydrates from your diet, which reduces cancer cells’ energy supply and prevents them from spreading. The ketogenic diet not only lowers blood sugar levels, but it may also lessen the risk of insulin problems.
4. Reduces the risk of Type 2 diabetes
Although research is limited, one study found that following a keto diet for one year helped 60 percent of individuals reverse diabetes. Lowering carbohydrate intake also helps to maintain healthy blood sugar levels by lowering insulin sensitivity in the body.
5. Improves heart health
Low-carb diets are more effective at reducing certain metabolic and heart disease risk factors than low-fat diets are. According to some research, eating healthy fats can help improve heart health by lowering cholesterol. Cholesterol levels that are too high can raise the risk of cardiovascular disease. As a result of the keto diet’s cholesterol-lowering effects, a person’s risk of heart problems may be reduced.
However, the good effects of nutrition on heart health are conditional on diet quality. As a result, it’s important to eat nutritious, well-balanced foods when on the keto diet
6. Acne is reduced
Acne can be caused by a variety of factors. Eating a diet high in processed and refined carbs can affect gut bacteria balance and cause blood sugar levels to fluctuate dramatically, both of which can be harmful to skin health. Keto diet foods may help some people with acne problems by lowering their carb intake.
Finding the right balance of meals can be difficult while following a ketogenic diet. But the right technology can make all the difference. There are a lot of keto diet apps out there that will help you follow your keto journey, but picking the correct one might be confusing. Keto Manager is one of those and highly popular app.?Download Keto Manager App. It is the best Keto app; helps you:
Keto Manager includes a food journal, where you can record your daily meals and exercise. It also allows you to scan barcodes of packaged foods and even online recipes. App is available on iOS and android!
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Reference:
https://oneop.org/2021/07/12/keto-diet-benefits-and-risks/
https://www.medicalnewstoday.com/articles/319196#2-improves-acne