Reasons and Solutions for Feeling Cold After Iftar
Ramadan brings significant changes to our daily routines. We adjust our eating habits and sleep schedules according to Suhoor and Iftar timings. However, some people experience an unexpected feeling of coldness after Iftar. This phenomenon is particularly common among those who remain hungry and thirsty for extended hours during fasting.
Although this condition is usually not a cause for concern, there are scientific reasons behind it that are worth understanding. Let's explore these reasons and find effective solutions to manage this issue.
1.? Low Blood Sugar Levels During fasting, the body is deprived of food and water for several hours, leading to a drop in blood sugar levels. When we break the fast, the digestive system becomes active, causing a sudden fluctuation in blood sugar, which can result in a sensation of coldness. For more details click here: