Reasons to learn Self-Defence
"The two most important things to do for self-defence are not to take a martial arts class or get a gun, but to think like the opposition and know where you’re most at risk.”
World might have became much safer than it ever was before but it’s always better to be safe on our sides than later to be sorry.?
We read newspapers, watch television, consume so much data on the web on what’s happening around the world but little do we care about it. According to Indian Express, there are reported 30% of women subjected to physical & sexual abuse.?
Now it’s someone else, then it might be you. But, if you have the right knowledge to #fightback and escape from being a victim of these vulnerable possibilities. Who knows you might even save someone’s life??
Self-defense is a countermeasures that involves defending the health and well-being of oneself from harm.
Apart from the measure of safety, there are some more reasons as to why one must learn self defence:-?
??Builds confidence :
One of the biggest problems faced by society is lack of self confidence which can also lead to various mental health issues and can do great personal damage. Self Defense helps not only teaches you physical movements but also the mental and emotional strength one needs to have belief in one’s ability.
??Develops discipline :
Like most sports, hobbies or anything we wish to accomplish in life, our level of discipline can determine whether we succeed. Learning it once and not practicing it makes it knowledge in theory only. One needs to keep on practicing their punches.This skill of being consistent and reliable is all a part of proper discipline.
?? Improves your street awareness :
These classes make one aware of his surroundings. You’re never planning to be attacked, but your attacker is the one with the plan. Eventhough surprised, with knowledge of self defense helps you protect yourself and be aware of your surroundings.
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??Teaches you self-respect :
Various practices of self defense are centred around trust and respect. It teaches you respect for others and respect for yourself. Practicing these moves requires partners which also require mutual trust to not hurt each other which is developed only when you respect your partner and yourself.
??It will help you with goal setting :
Self defense helps one with goal setting whether it be winning a title or nailing a specific move or working hard to feel like you can protect. It helps you develop a drive that you may not have had before. If practiced in one field it can roll over into your everyday life, helping you get through any tough situation that comes your way.
??It helps improve your physical conditioning :
When someone comes after you, you will experience what is called an adrenalin dump. It’s your body’s way of responding to the fight or flight situation. Physical conditioning is extremely important when it comes to self defense. Training and practicing prepares you for the adrenalin dump when a situation arises that may require you to fight.
??Boosts your health :
No matter what fitness level you are at, self-defence is one of the ultimate forms of keeping healthy as it involves the whole body – from head to toe. The best part is that the health benefits extend to the mind and emotions.
??It has a positive influence on your life :
Unlike a lot of things in life, taking self defense classes will always have a positive impact on your life. Each and every one of the reasons above are proof of this. Self defense can boost your spirits and make you a more confident and better version of yourself. It’s important to have things in life that we can rely on to make us happy- taking these kinds of classes does just that.
It’s time we set our self defence game right! Are you with us?
Founder at Digiphin
2 年Felt Empowered!