“The reality of where you are is always more important than the ideal of where you imagine you should be.”
Barry Demp
?An Executive Coach Who Empowers High-Integrity Successful Business Leaders to Achieve Personal Excellence.?
For the past few months, I have added Calm’s daily trip to my meditation practice. Jeff Warren, the author and narrator of these ten-minute segments, put the practice of meditation and mindfulness into an edgy and contemporary perspective, which I find novel and engaging.
Today’s quote is satisfying and reassuring. It reminds me to more fully appreciate where I am and what I have. This feeling and knowing helps in my happiness efforts and expands my capacity for gratitude.
EXERCISE:
How would embracing the idea that “someday” is not actually a day of the week help you live more fully today? Let’s not get ahead of ourselves — we might miss something very important.
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Today's quote by Jeff Warren, Canadian author and meditation teacher
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