#3. Real Self-Care (crystals, cleanses, and bubble baths not included)*

“Self-care is important because it helps re-establish balance and avoid burnout. It is often the mechanism of recalibrating and getting in touch with our ability to play, have fun, relax, and connect.” — Sabrina Romanoff, PsyD

?? My creative leadership tip: Every Monday, I start my day by creating a one-breath-per-line? #mondaymindfulness activity. I set some basic rules before I begin and let the first line I place in my journal dictate the outcome. 

?? Self-care can mean different things to every individual. Taking the time for myself before I start my week is my form of self-care.  

?? Watch the video below to breathe along or to create your breathwork.        

Play – the best form of self-care

What was the one activity we all engaged in over those long hot summers of childhood? Yes, the universal language of those days was play. The importance of children’s play is accepted and generally encouraged, but it is actually critical to human growth and connection, not just in those developing years but right into adulthood.

Read the article here-https://bhma.org/play-the-best-form-of-self-care/

How can I take care of my mental health?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Read the article here- https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

What exactly is self-care?

Some self-care practices, like setting boundaries at work or attending necessary medical appointments, might not always feel enjoyable, but they’re essential for maintaining physical, emotional, and mental well-being.

Read the article here- https://www.calm.com/blog/self-care-practices

5 Types of Self-Care for Every Area of Your Life

All the stress-relief activities in the world won't help if we aren't taking care of ourselves.?

Read the article here- https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

*Tagline borrowed from book, Real Self-Care (crystals, cleanses, and bubble baths not included) - Pooja Lakshmin, MD

Care for yourself, work on the one-breathe-per-line activity, play to reduce stress and bring back childlike wonder, and repeat. Have a wonderful week.