Ready to Transform Holiday Stress into Peak Performance?
Sam Harvey
Working with CEOs to turn their culture into their greatest asset, through bespoke behaviour change programs ?? Founder of Braver Leaders Team Performance ?? International Speaker & Podcast Host ???
As we approach the holiday season, it’s essential to take a moment to reflect on how we can navigate this busy time with grace and resilience. The holidays can bring joy, but they can also lead to increased stress for many leaders and their teams. Here are some insights and strategies to help you manage holiday stress effectively:
Leaders face unique challenges during the holiday season, where stress can dramatically impact team dynamics and personal effectiveness. Key insights from stress management experts reveal critical strategies:
Physiological Stress Responses Leaders Must Understand
When stress escalates, leaders experience:
Holiday Stress-Busting Tips:
Latest Episode of the Braver Leaders Podcast #ICYMI
Our latest podcast episode where we dive deeper into 'Managing the Stress Response when Leading Your Teams' with Sally Duxfield.
In the latest episode of the Braver Leaders podcast, host Sam Harvey chats with performance coach Sally Duxfield about the vital connection between sleep, stress, and leadership effectiveness.
Discover how quality sleep impacts mental health and decision-making, and learn practical strategies to manage stress and prioritize self-care.Sally shares insights on the importance of deep sleep cycles for brain function and how unmanaged stress can impair cognitive abilities.
Tune in to transform your leadership approach and enhance team management!
?? Listen now on:
YouTube:?https://youtu.be/X0Kdk0g3sXs
Remember: Your leadership effectiveness directly correlates with your ability to manage stress, especially during high-pressure holiday seasons. Set boundaries - another ?? to yourself. It’s okay to say no to additional commitments that may overwhelm you. Focus on what truly matters during this season. Holiday seasons can be tough. I'm one DM away my friends.
Stay well and lead bravely,
Sam ???
??Wellbeing Specialist | ???Podcaster | ?? Award-Winning Team Transforming Organisations and Individuals to be Healthy & Well, so they can Be a Force for Good in the World. ??
3 个月The festive season is high time for stress, so many personal triggers used to come up for our clients but it's a eye opening time for them when they notice themselves responding differently. It can take a little time something that helps leaders alot is tweaking the yearly cadence to flow with the seasons vs forcing them
Head of HR Global | Ex-Nike |Ex-Philips
3 个月Absolutely, Sam Harvey Your strategies for managing holiday stress are spot on. The holiday season can be a lot to handle, but your advice on turning stress into a chance for peak performance is worth its weight in gold! I love how you emphasize mindfulness and setting realistic expectations. As many have mentioned, it's so important to know our limits and take care of ourselves. This not only keeps us healthy but also boosts our productivity and overall performance. One comment that really resonated with me was about delegating tasks and not being afraid to ask for help. It's a great reminder that we don't have to do everything on our own. Teamwork and support from others can really lighten the load and lead to better results. Another great point was about taking regular breaks and staying active. Even short breaks can refresh our minds and bodies, helping us stay focused and efficient. And finally, reflecting on our achievements and practicing gratitude is such a positive way to wrap up the year. It helps us appreciate how far we've come and sets a great tone for the new year. Thanks again for these practical tips, Sam. Wishing everyone a stress-free and productive holiday season and I would use these tips for sure!
Headhunter | Client Delivery | General Manager South Africa at Recruitment Matters (Pvt) Ltd. Co Founder of Verification Matters || Specialist in psychometric testing
3 个月Love this. I personally don't sleep when stressed. The never ending cycle. I am a better leader when not stressed
"?? Founder of Lifestyle Freedom Hub | Empowering holistic healing and career transformation through hypnosis ?? | Transform pain into power, and passion into profession ?? #HealEducateEmpower"
3 个月Such valuable insights. Prioritizing well-being during this season is crucial. ??