Ready to feel more centered?
center

Ready to feel more centered?

Jenny Zenner Jenny Zenner

Jenny Zenner

Tech Sector Career Lead @ UVa Darden | Stress Coach | Sign up for my newsletter to hear about my huddles.

发布日期: 2017年2月7日
+ 关注
Center (noun): the middle, the axis point, a gathering place
Center (verb): to give a focus
Centered (adjective): emotionally healthy and calm
@MerriamWebster

What is at your core? Where are you focused? How balanced are you?

If you’re feeling wrapped around the axle or heavily skewed, take some slow, deep breaths and focus on the centering image above. Allow your gaze to explore, and then come to a balanced, resting point.

Breathe into your center.

Breathe out from your center.

Breathe into your center.

Breathe out from your center.

Core.

Focused.

Balanced.

Core.

Focused.

Balanced.

#mardimeditation


要查看或添加评论，请登录

Jenny Zenner的更多文章

  • World Mental Health Day
    2022年10月10日

    World Mental Health Day

    I spent yesterday celebrating the life of a friend of mine who died of suicide at the onset of COVID. She was a…

  • Safe Connections
    2022年7月20日

    Safe Connections

    I hope this message finds you..

    1 条评论
  • Do You Love Your Job as Much as my Dad?
    2022年3月22日

    Do You Love Your Job as Much as my Dad?

    My dad received the Idaho governor's agricultural award for environmental stewardship a few weeks ago. For four…

    12 条评论
  • Could your early-stage company use support?
    2020年2月21日

    Could your early-stage company use support?

    Darden grad Peter Boyd (JD/MBA ’10) started his medical device career at Vapotherm (NYSE:VAPO) as a Batten Venture…

    2 条评论
  • Global Hiring in the Current Political Climate
    2018年6月11日

    Global Hiring in the Current Political Climate

    The current political climate is generating daily headlines with implications for international hiring. Darden’s Career…

  • What is your wish
    2017年9月21日

    What is your wish

    What is your wish? What is the outcome if your wish comes true? What obstacles within your control could keep your wish…

  • Be Seen...Now!
    2017年3月15日

    Be Seen...Now!

    I first learned of Amy Krouse Rosenthal last week through her Modern Love essay, an ode to her husband. Now she is gone…

  • Want some grace?
    2017年2月21日

    Want some grace?

    Grace doesn’t make a fuss about itself, but it subtly warms and transforms the atmosphere. At its essence, grace is the…

    2 条评论
  • Be a Persister
    2017年2月14日

    Be a Persister

    Persist origin: mid 16th century: from Latin persistere, from per- ‘through, steadfastly’ + sistere ‘to stand.’…

  • Want to Get Grounded & Gather Strength?
    2017年2月3日

    Want to Get Grounded & Gather Strength?

    Feeling shell shocked and fired up like me? Join me in this brief centering exercise to get grounded and gather…

社区洞察

其他会员也浏览了