READ this, if you're planning a blowout day today YET you still want to shift your menopause belly fat...

It's the weekend!

You've been very focused, and structured with your diet plan all week. You feel quite exhausted now and deserve a break.

The weekends are for relaxing, right?

Yet you feel conflicted.

And the unhelpful voice in your head says 'Sure you can always start again on Monday"

But it might shock you to learn that having a blowout day...

that consists of going knee-deep in wine, Chinese takeaway...

and Lindt chocolate is NOT the reason you'll struggle to drop belly fat in the long term.

You may even think if you make "healthier choices", some damage limitation, it won't be so bad...

But the real reason is this...

The very thought of NEEDING a blowout day IS damaging your relationship with food...

and even cause you to eat much more than you usually would eat.

It's easy to focus and maintain a structure around your diet plan ALL week.

But that focus and structured plan is very restrictive and fraught with tension.

Eating foods that don't feel joyful to you.

It's a chore.

Then by Friday, the tank is empty. The working week is stressful, and you are snappy with your husband. You feel like a wound up coil ready to unravel...

What happens?

The tension releases and all that focus and structure gets replaced by whatever is easy or perceived as a reward....

...a blowout day!

And that means, even though you've been SO good throughout the week...

you won't lose any of your menopause belly fat in the long term with this approach.

you may now think you need a different diet plan but it's just as restrictive as the last one...

The real question is WHY...

If you want to lose menopause belly fat but feel you NEED a blowout day every Friday

Then consider an approach that takes into account your demands on your time and energy.

It is less restrictive, uncomplicated, and flexes when you need to.

That means you have more impulse control and are less reactive come Friday

And when you break that cycle, you feel more at ease, calm, and relaxed.

This means you are more likely to eat foods you enjoy, more often removing the need for a blowout day...

I know this sounds too good to be true (I've personally been there many times)

The sad reality is many of us have seen from our mothers or done restrictive diets for 20-30 years. Even some women from as young as 8 or 9 years old...

And they never knew there was another way...

On the upside, it's never too late to unlearn this behaviour...

And this is exactly what my coaching is all about.

You really can learn how to stop repeating the same frustrating restrictive dieting cycle you saw your mother do...

And have an approach that considers your time and energy demands - so that you maintain harmony in your life, marriage, and?work...

And have a kick-ass body too!

If you're ready to break the cycle of restrictive diets and blow-out days...

...to create an approach that considers your time and energy demands to lose menopause belly fat

Then my boutique, 3-month private coaching program the 'Sustainable Slim-Down Solution' is for you.

We’ll focus on your desired lifestyle, nutrition, hormonal balance, and mind-body connection...

...along with my easy-win strategy to mitigate stress and increase energy...

The Sustainable Slim-Down Solution is so much more than a run-of-the-mill diet plan.

It’s a complete, end-to-end, EASY-WIN system to drop 2 -3 inches of belly fat in the next 6 weeks

Wave “goodbye” to stressful restrictive diet plans...

and say “hello” to the calmness of knowing that you have 2-3 uncomplicated and collaborative activities to do each day...

The foundational work you’ll do on your desired lifestyle, nutrition, and activity levels will become the bedrock of a strategy we use to scale even further ...

...(from 2-3 inches to 4-6 in 12 weeks) — all using this uncomplicated blueprint.

If you’re interested in knowing more...

Then send a private message with the word INFO...

I'll send a Google document with all the comprehensive details of the 'Sustainable Slim-Down Solution' including what's involved, who it's for, and how to apply...

Gillian