Re-evaluate, Re-define and Re-set for 2020

Re-evaluate, Re-define and Re-set for 2020

The days between Christmas and New Years is time spent evaluating our life. We do a review of the past year.

Its important to figure out what went right and what went wrong in 2019.

What baggage we should leave in 2019.

What lessons we want to take into 2020.

What relationships should stay with us into the new year.

What we want the new year to look like.

What goals do we want to set.

What beliefs no longer serve us.

What personality traits are we holding on to that add stress to our lives.

During this time,I want you to re-evaluate not set goals. This is the time to think about the past year, ask the tough questions and be honest with yourself. This is the time to make a commitment to yourself and your dreams.

Below are 14 questions to help you:

Re-evaluate where you are

Re-define who you want to be

Re-set to start the next chapter of your life

*Where will I be in 1 year if nothing changes?

*Is my job a means to an end or a career?

* Am I who I want to be? Are you living an authentic life?

* Am I in the right relationship? Are you happy or settling? Does your partner make you want to be the best person you can be?

* Is your social circle lifting you up or bringing you down? You are the sum of the people you spend your time with. Do they support you? love you unconditionally?

*Do I take care of myself? Are my basic needs met? Do I get enough sleep? exercise? water? eat healthy? meditate/mindfulness?

* Am I continually growing or am I feeling stuck? Are you always trying to learn and grow?

* What/who do I take for granted?

* What are you most fearful of? What would life look like if you pushed the fear aside and took action?

* If you could change 1 thing about yourself what would it be? Why? What's stopping you from making the change?

* What do you keep running from? Are you trying to avoid certain issues? people?

* Are you stepping outside your comfort zone? Are you exploring the unknown? The uncomfortable?

* How do you define success? happiness? Does your life match your definitions?

* How are you feeling? Are you healthy? happy? energized? If not, isnt it time to make a change.

* Remember, we can always do better & be better!

Happy New Year!!

About Diane Lang...

Therapist, Educator and Life Coach

As a Therapist, Educator and Positive Living Expert, Diane has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.

 Through her three books, “Creating Balance & Finding Happiness”, “Baby Steps: the Path from Motherhood to Career” and “ Mindfully Happy- waking up to life.”  Diane has been speaking and empowering people nationwide. She is also an Adjunct in Psychology at Montclair State University, where her college work includes mentoring students for personal issue advisement.

 As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, Style CT, The Veira Network, CBS TV and “Fox & Friends”.  She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet.

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