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Ray Salomone的更多文章

  • 50 PLUS Fitness Newsletter

    50 PLUS Fitness Newsletter

    Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.

  • 50 PLUS FITNESS NEWSLETTER

    50 PLUS FITNESS NEWSLETTER

    Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.

  • 50 PLUS Fitness Newsletter

    50 PLUS Fitness Newsletter

    Welcome! This newsletter is for the 50 PLUS crowd. It’s for those who want to take control of their fitness and…

  • Latest Edition! 50 PLUS Fitness Newsletter!

    Latest Edition! 50 PLUS Fitness Newsletter!

    Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.

  • 50 PLUS Fitness Newsletter

    50 PLUS Fitness Newsletter

    Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.

  • Aches, Pains and Obstacles

    Aches, Pains and Obstacles

    13 March 2021 Aches, Pains and Obstacles (we’ve all got ‘em) When I was 35 years old (I’m 56 now) things started to…

  • Choosing a Personal Trainer

    Choosing a Personal Trainer

    Ray Salomone High Performance Athletic Trainer Having been a trainer longer than most trainers have been alive, I want…

  • Videos of my exercise moves

    Videos of my exercise moves

    Many of my individual exercise moves can be found on my YouTube channel Ray Salomone High Performance Athletic Trainer

  • Sunday Crusher- If you're up to the challenge

    Sunday Crusher- If you're up to the challenge

    10 Supermans 10 Squats 10 Push Ups 10 Reverse Lunges 10 Leg Raises 10 Hip Bridges 50 Bicycle Crunches 50 Scissor Kicks…

  • Ray Salomone Athletic Performance Coach Hyper Rows with 30lb dumbbells

    Ray Salomone Athletic Performance Coach Hyper Rows with 30lb dumbbells