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???????????????????? ?????????????? ????????????????????, ????????????????????, ?????? ??????????????????????

??Prebiotics are food for good bacteria in your intestine.

?Probiotics are live beneficial bacteria in your gut and?

?Postbiotics are functional bioactive compounds, generated by probiotics during fermentation, which may be used to promote health.

?The three pre, pro, and post-biotics are related;

?When the healthy probiotic bacteria, feed on various types of prebiotic food in your colon, (such as fibers) produce sec metabolites called postbiotics.

?Postbiotics definition?came in 2021, so it is a fairly new concept but a lot of research is happening in this area

?There are various types of postbiotics?

? Short-chain fatty acids

?lipopolysaccharides

?exopolysaccharides

?enzymes

?cell wall fragments

?Bacterial lysates (a mixture made from bacterial components)

?Cell-free supernatants (a mixture of compounds produced by bacteria and yeast)

?Various other metabolites such as vitamins and amino acids

?Research suggests postbiotics can

?May help lower inflammation

?May help support healthy cholesterol levels

?May help treat Crohn’s disease and IBS

?May help reduce the risk of colon cancer

?May help boost the immune system?

?May help prevent Diarrhoea?

?May help with Allergies?

?May aid in weight loss?

?May help manage blood sugar?

?Postbiotics may also increase the risk of an adverse reaction with??????????? People who have recently had surgery

?? People who have structural heart disorders

?? Pregnant women?

In general, postbiotics are safe and well-tolerated. But it's advisable to consult a physician before you add postbiotics to your food or health regime.