Ramp up your Results!

I'm so excited to give you a little behind-the-scenes look from my home gym this morning!

 If you're not in my Next Level Living FitGym accountability group, you might wonder what this “Netflix of workouts” platform looks like… 80 complete programs, over 1,500 workouts, and new content being added each day in our new BODi Block format. The platform got a full makeover at the start of March, and I am so excited about this new design!

 First up, our Fitness, Nutrition, and Mindset headers - the three pillars of your Health Esteem journey right there when you log in! Daily movement, daily nutrition, and a new course entirely focused on mindset and mindfulness… all at your fingertips! 

Next, our new BODi Block challenges run every single month on the platform beginning the First Monday of every month. These are the challenges running now, and the ones that will be available next month with our challenge starting Monday, April 3rd! 

 I am in the middle of my 8-week weight lifting challenge, but I will be starting a hand full of women with the IRON Block to focus on strength and conditioning with my favorite trainers Joel and Amoila, but the options are endless for you!

If you want to feel strong, healthy, and confident this summer, the work has to start NOW, and this is the one-stop-shop for all your health & wellness resources.

What did you think of this little tour? 

Not pictured… over 75 other programs that we can walk through together to find the one that is the best fit for you! 

My April spots are open for that Monday, April 3rd start date and I want you to RSVP now so I can help you prep for success. Comment “APRIL” to talk more or fill out the form below to let me know you're interested!

The other thing that I love most about our Next Level Living Fit Gym IS the community. We may have different goals, we may be committed to different programs, but we come together each day to learn & grow together - and that means so much to me!

This week we are Kicking Things Up In The Kitchen. ???? ??

The fact is, if you want to ramp up your results, you have to put more effort into your nutrition. That is why I am sharing with my group all about how to take control of your kitchen. You improve the way you prepare and eat foods while also keeping it simple! I’ve shared some healthy substitutions for common foods, herbs and seasonings with amazing health benefits, super handy kitchen gadgets, how to keep a clean kitchen and healthy snack ideas. Whew! ?? It’s a jam-packed week and I know nutrition is an area where I need the most support, so I love sharing and committing to it TOGETHER. Whether your goals are fitness, nutrition or mental health related… I got you covered!

My favorite thing I shared this week is all the herbs and seasonings you should be using in your kitchen! ??

It’s so cool how these foods can add such amazing natural flavor AND are packed with awesome health benefits. If you are skipping these things in your recipes, not experimenting with them or don’t even have them on hand, it’s time to get ahold of them and start spicing things up! Save this guide and start trying them out one by one. ??