RAMADAN DIET PLAN 2024

?? Excited to share a game-changing approach to your Ramadan diet plan for 2024! ??? Let's make this Ramadan healthier and more fulfilling together. ?? Check out these tips for a nourishing and balanced diet during the holy month:

Start with 2 dates & a glass of water.

? After full day fasting go light on system.

• ? After dates & water, take a small bowl of fruit & nuts.? Take proper food, take dal / palm size protein + rice/ roti + seasonal vegetable / sautéed vegetable.? After 1 hour, take chaach or curd? Give gap of 2hours between meals.? After namaz at Sehri take milk & vermicelli / oat meal / milk with muesli (fruits & nuts added), avoid salt in morning to avoid thirst during day.? Include all seasonal fruits & veggies for complete nutrition? Avoid deep fried & complete non veg diet because it gives craving for water during roza. ? Include 20 gm of fibre during eating window. Don’t take less or excessive to avoid constipation or dehydration
• Stay hydrated with plenty of water and hydrating foods like fruits and veggies.
• Opt for whole grains and complex carbohydrates to sustain energy levels throughout the day.
• Incorporate lean proteins such as fish, poultry, and legumes into your meals.
• Don't forget the importance of portion control and mindful eating practices.

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What are your favorite Ramadan recipes or healthy eating habits? Share them below! Let's inspire each other to make this Ramadan the best one yet. ?? #RamadanDiet #HealthyLiving #NourishYourBody #MindfulEating #RamadanRecipes #HolisticHealth #WellnessJourney #BalancedDiet #MuslimHealth #NutritionTips