RAK ON: Unlock Your Energy to Shape Your Reality

Dr. Rak (“rock”) here.

Have you ever thought about the unseen energies within and around you and how they might be shaping your reality? This week, I’m reflecting on the story of Cathy Mu , our recent guest on The Health Feast. Cathy's experience is a testament to the mysterious yet influential force of energy, encouraging us to reflect on how our energy impacts every part of our lives.

Above is a vibrant image of Cathy, bright-eyed and holding a sign that reads: "You Can Have It All, Discover How." It's a reflection of the journey she's lived and a path she invites us to follow.

Growing up in China, Cathy faced a daunting reality as her mother was diagnosed with terminal cancer and given only a few months to live. At just six years old, Cathy grappled with feelings of despair so deep that she contemplated how she might end her own life.

In this moment of profound challenge, the Universe heard her cries. A doctor, well-versed in the ancient practice of Qigong (pronounced chee·guhng), arrived in their town. Her mother's engagement with Qi (chee), the breath and life force, initiated a remarkable transformation. Within months, her mother experienced a healing so profound that doctors could find no traces of cancer. They were baffled, but Cathy’s mom knew her miraculous recovery came from tapping into her Qi, a deep and powerful energy that connects every one of us to the Universe.

This experience ultimately led Cathy on an incredible journey, taking her from her homeland to America and, unbeknownst to her, on the path to becoming a Qigong master (and a CPA and financial advisor along the way). Her story demonstrates the power of our inner strength and a revelation of our untapped potential.

For an in-depth look at Cathy's inspiring journey and practical tips on how you can begin to harness your own energy, make sure to check out the latest episode of The Health Feast. Listen On Apple Podcasts | Spotify | Substack | YouTube

Reflecting on Cathy's story, I am reminded of my own. For a long time, I carried negative energy without realizing its impact on my family. My wife was the one who bravely pointed this out to me, leading me to embark on a path of self-discovery. Through conscious effort, training my breath, and becoming acutely aware of my thoughts and feelings, I began to shift the energy within me and the energy I put out. As a result, my world brightened, my relationships deepened, and a true connection to my inner self emerged.

Like mine, Cathy's journey highlights the remarkable power of understanding and transforming our energy. She went from a life of despair to one rich with purpose and healing, revealing that each of us holds a vast, untapped source of energy, ready to be harnessed and directed.

So let’s RAK Our Week and draw inspiration from Cathy by tapping into this energy and guiding it with intention.

Roots Reflection ??:

• Question to Ponder: What energy are you putting out into the world? Reflect on your daily interactions and mindset. Are you spreading positivity and understanding, much like the transformational energy in Cathy's story, or is there room for a shift toward a more uplifting and connective presence?

Awareness Action ????:

• Mindful Transition: This week, be mindful of your energy as you move between activities, like transitioning from work to home. Before entering your house, pause for a moment. Recognize any stress or negativity, then take a deep breath and let it go. This simple practice helps you leave behind the day's tensions and enter your home space with a calm, positive presence.

Kindness Opportunity ??:

• Radiating Positivity: Use your energy awareness to spark kindness this week. If you're feeling upbeat, share that vibe. Send an uplifting text to a friend or compliment a stranger. When calm and collected, be there for someone who needs a chat. Your energy, when shared, multiplies, brightening the lives around you.

?? Mindful Meals w/ Dr. Rak: The Gut Kitchen Connection ??

Embark on a journey of culinary discovery with Dr. Rak this Saturday, January 27, at 1 PM PST / 4 PM EST. This 90-minute session will be an enriching cooking session that blends the principles of mindfulness with the joys of creating gut-nourishing cuisine.

In this specially curated session, Dr. Rak will lead you in cooking a hearty Harmony Tempeh and Sweet Potato Peanut Curry, a refreshing Sunshine Citrus Crunch Salad, and a creamy Tropical Chia Pudding.

As we cook together, we'll intertwine the wisdom of gut health with the art of mindful eating, spotlighting the significance of the ingredients in promoting a vibrant digestive ecosystem. After an immersive session, you’ll leave with invaluable knowledge of gut health and mindfulness and a delectable three-course meal to enjoy for dinner.

Upon signing up, you'll receive a complete shopping list and a detailed prep guide to ensure you're all set for the session. Additionally, the recipes will be provided before the event, so if you’d like, you can print them out and keep them handy during the event.

Pricing: $20 (included with your RYL membership)

?? Book your spot now and elevate your culinary skills and gut health!

RAK ON Live! Dr. Rak’s Weekly Wellness Livestream. Wednesdays at 11AM PST / 2PM EST!

Dive into the world of Lifestyle Medicine with Dr. Rak’s weekly livestream focused on lifestyle medicine, behavior change, and mindfulness. Whether you're a seasoned wellness enthusiast or just beginning your journey, these sessions offer valuable insights to enhance your well-being.

Can't join live? Catch up anytime with our post-stream recordings. Tune in to empower your health journey! Watch Live or Recorded on Facebook | YouTube | LinkedIn

Last week Dr. Rak welcomed Chef Chloe Stein, MA, DipACLM, a culinary wizard known for her flavorful plant-based creations and expertise in lifestyle medicine. In this session, they took a deep dive into the WHY, WHAT, and HOW of Plant-based eating in 2024, perfect for novices and experienced plant-based eaters. Watch On YouTube

The Health Feast Corner ??

NEW EPISODE! Episode 21: Unlocking Inner Power with Cathy Mu. In this episode of The Health Feast, join Dr. Rak and Po for a captivating conversation with Qigong master Cathy Mu. Delve into Cathy's extraordinary journey from the depths of despair to discovering her inner strength and healing through the ancient practice of Qigong. Cathy shares her profound insights on harnessing the power of Qi, our vital energy, and its transformative power in every facet of life. Her story is a testament to the unseen forces that shape our existence and a reminder of the immense potential each of us holds. Tune in to learn how you can tap into your own energy, reshape your reality, and embark on a path of growth and connection. It's an episode you won't want to miss – filled with inspiration, wisdom, and practical tips to empower your journey. Listen On Apple Podcasts | Spotify | Substack | YouTube

Episode 20: Conquering Clutter and Finding Calm Through Organization with Marsha Sims. In this episode of The Health Feast, Dr. Rak and Po discuss the transformative power of organization with guest Marsha Sims. They share personal experiences and stories about the impact of clutter and disorganization on people's lives. Marsha recounts working with hoarders and discusses the deeper emotional and psychological aspects of organizing. Marsha also provides some actionable tips on how you can be more organized. She emphasizes creating a clean, organized space for calm and well-being. Listen On Apple Podcasts | Spotify | Substack | YouTube

Thanks for walking this path with me. I always look forward to hearing your stories and insights, so feel free to hit reply or join the RAK ON chat and share a bit of your world. Or pass this message along to someone who could use a boost of Reflection, Awareness, and Kindness today.

Live Well and RAK ON,

Dr. Rak ????

—

Interested in working with Dr. Rak? Want to level up your health journey? Join me and the supportive community of RAK Your Life. Join a RYL Tribe, where group support and friendships are key to transformation in these weekly coaching groups. Or work with Dr. Rak individually for 1:1 medical care and get a Lifestyle Medicine doctor on your side to help oversee your care, reverse chronic diseases, and optimize your health for longevity. Discover more and sign up for a Tribe or 1:1 care with Dr. Rak on the RAK Your Life website.