Rahm Report 8.6.23

As the summer comes to a close, it’s time for kids to prepare for their return to school. Unfortunately, with kids comes the increased risk of illness spreading as they share their germs with each other. That’s why it’s essential to prioritize proper health and nutrition for your children. By keeping their immune system strong with a balanced diet and supplements like Root’s Restore and Natural Barrier Support, kids can help minimize their risk of getting sick.

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Root’s Restore is an all-natural supplement that consists of raspberry extract, turmeric root, resveratrol, D-ribose, apple cider vinegar, aloe vera, and black cumin seed oil. All of these ingredients have been studied and found to have immune-strengthening properties. For example, turmeric root is known for its anti-inflammatory effects, while resveratrol is an antioxidant that helps protect against oxidative damage. Meanwhile, D-ribose is an essential sugar molecule that supports the production of ATP, which is the primary energy source for your cells, including immune cells.

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In addition to Restore, Root’s Natural Barrier Support contains key ingredients like vitamin C, vitamin D, and zinc to help boost immunity. Vitamin C is an antioxidant, and it plays a crucial role in supporting immune function by stimulating the production of white blood cells. Vitamin D is essential for bone health, but it also plays a role in supporting immune function. Finally, zinc is an essential mineral that is required for the development and function of immune cells.

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It’s not just supplementing that matters, though. It’s equally important to ensure your children are eating a nutritious diet. Unfortunately, many school lunches lack proper nutrition, which is why it’s crucial to provide healthy meals and snacks at home. Fruits and vegetables should be a staple in their diet, as they are packed with essential vitamins and minerals that are crucial for overall health. Whole grains, lean protein sources, and healthy fats should also be included in their diet.

To summarize, a strong immune system is crucial for keeping kids healthy as they head back to school. Proper nutrition and supplements like Root’s Restore and Natural Barrier Support can help strengthen immunity and minimize the risk of illness. Additionally, ensuring your child’s diet is packed with nutrient-dense foods is vital for overall health and wellness. So, be proactive in supporting your child’s health this school year, and you’ll set them up for success both in and out of the classroom.

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With love and light,?

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Dr. Christina Rahm