Your Radical Wellbeing starting now!

What were your New Year's Resolutions for your #healthandwellness in 2023? Did you realise we are almost half way through the year already and if you are like most people, you probably haven't made the progress you intended. Even if you started out well, you may have slipped back into old habits.

Is this you?

• You struggle to make time for your own wellbeing?
• You find it hard to prioritise self-care in the midst of all your other commitments?
• You suffer from poor sleep or lack of energy?
• You have health concerns that you're neglecting?

Sometimes when summer comes, you feel better because the weather is better and then ignore the health and wellbeing concerns that have been bothering you.?What if it could be different…

• ?What if you could be radically well whatever the weather?
• What if you took some time now to radically transform your approach to your own wellbeing?
• What if could learn how to healthier, happier and more vital than ever before?
• And what if you had structures in place to stay that way?

Radical Wellbeing could be just the programme for you!

Based on the concept developed by Stephen Covey, Radical Wellbeing acknowledges that for you and I to be at our best, we need to regularly make time to ‘sharpen the saw’, that is to say, we must look after our emotional, mental, physical and spiritual wellbeing.

Many of us look after some of these dimensions of our wellbeing, at least some of the time. But imagine if you were to do all of them, more consistently? What if you felt emotionally secure, mentally balanced, physically fit and spiritually nourished?

There is a way for you to experience full spectrum, radical wellbeing and I'd love to share it with you and get you started! I invite you to come on this journey together.?Take time now to sharpen your saw and embrace full spectrum wellbeing...

Radical Wellbeing is my coach-led?group?coaching programme, with teachings and materials put together just for you. It includes four live online webinars via Zoom (which will be recorded so you can listen to them again or catch up on a session if you can’t join live) from Saturday 17 June to Saturday 8 July inclusive at 9am each morning.?The teachings last an hour and we’ll have an additional 15 minutes for Q&A each week.?Each topic provides practical tools that can be applied in your life right now, supplemented with worksheets to support you in taking action between calls.?

Each week we’ll look at a different dimension of wellbeing: physical, emotional, mental and spiritual, creating opportunities for holistic wellness across?all?dimensions over the 4-week programme.

Most important, we also look at the 4-P's of implementation. In truth, this is probably the missing ingredient to how you've been approaching your wellbeing up until now! You most likely already know what you need to be doing to enhance your wellbeing! What's missing is the mindset and strategy to actually do it.

Each week over the 4-week programme, we will look at one each of these principles to ensure you have a comprehensive strategy in place to achieve and maintain your radical wellbeing:

• having a clear picture of what radical wellbeing looks like for you
• giving it priority
• introducing pleasure & fun in the process and
• planning & scheduling the activities that cause you to be radically well.

Here is a graphical overview of how the Radical Wellbeing Model works to support you in creating powerful new results in just 4 accessible steps:

Here is a short introductory video that captures everything for you:

By the end of the programme you will have a clear vision of the health and wellbeing you want to experience and you will have transformed your mindset and strategy to support you in maintaining your radical wellbeing into the future.

If you know Radical Wellbeing has your name on it,?book here?to secure your place now for just €39. You will be taken to a?link?with details about the programme and an invitation to join.?There is a tab that says Paid in Full but you need to complete your personal info and hit join before you are given the option to complete the payment of €39!

I look forward to having you with me on this journey to?your?radical wellbeing.