R U OK?

It’s been a while since I have posted, in fact, I haven’t posted since the coronavirus crisis has happened. So I have decided my first post back should be asking RU OK?

It’s been hard for me to see anything positive, so many negative changes in the world and I have had to ask myself many times am I ok. Sure I haven’t lost my job and none of my family or friends have been sick or lost their lives to this virus. The only thing I have been asked to do is social distancing, isolate and stay indoors. So I haven’t got anything to complain about, but things have changed and I’m not the same person I was 6 weeks ago, so I ask myself am I ok.

I know there are so many other people out there a lot worse off than me and maybe not coping mentally and struggling in silence.  So I am asking RU OK?

If not, you are not alone, please reach out to https://www.ruok.org.au/how-to-ask or https://coronavirus.beyondblue.org.au

So ask your mates are they ok and would they like to talk or do they need a hand.