RēL Talk Today and Bittersweet

This time of year my mind becomes so active.? Full of thoughts of the year wrapping up and the new beginning just days away.??

I love this time of year.??

Yet, it can be bittersweet.? Sweet thinking of the accomplishments and experiences that are easy to accept or that I worked toward achieving.??

Bitter when I let my mind wander to all the things I wanted to happen that fell short or just didn't get off the ground.?

If you are a goal-oriented person, notice how your brain seems to put more meaning or stay longer thinking about the BITTER part of it.??

Now, allowing these thoughts to happen (no judgment here) notice what you feel in your body when you think these thoughts.??

THIS IS WHERE YOUR POWER RESIDES.? In the awareness of your thoughts creating feelings.??

If the feeling is a match to the feeling you desire - then you are on your way to creating what you desire.??

IF NOT, (and I would anticipate if you are allowing your mind to linger on the BITTER that it is not what you desire) then change your thoughts.??

Why?? Because your thoughts create feelings.? Feelings are what you are taking action upon.? And, your actions always create your results.??

Change your results by changing your thoughts.??

So, the easiest way to know what our sneaky and brilliant mind is thinking is to notice how you are feeling.??

How do you make sure you have more sweet than bitter??

First, you have to become masterful at understanding what you are feeling.??

Simple, too basic???

That is why you are skipping over it as non-essential.? Unimportant.??

Slow down and become masterful at connecting to your feelings - without judgment.? Understand how your thoughts are creating your feelings.??

THEN and only then . . .

Can you create what you dream about for this amazing NEW YEAR.? 2025 is going to be a pivotal year for you.? It will be the turning point to either stepping into your unique true potential . . . or staying in the discomfort of your Comfort Zone (predictable, certainty, . .? safe - yet - bored).?

This will take courage.??

You have buckets of courage!??

No excuses. But no beating yourself up either. When you really own all of your results and do so without judgment, you gain complete authority over yourself. From this place, it’s much easier to stop hiding behind excuses and show up in your life the way you want to. Yes, you’re the only one in your way…but that doesn’t mean you should be any further along than you are. Now what?

Start envisioning just how amazing your 2025 can be.?

Feel into it!? Allow yourself to decide just what you want 2025 to FEEL like.?

Then ask yourself, "When I feel this way, what kinds of results would I like to experience?"??

You've got this!? And, I've got you.

You are just a skill away from experiencing even more of your amazing self.???

If you want to Feel Better now, check out the worksheet I created for you here.

If you would like to learn more about increasing your resilience in the midst of chaos, how to find your own power during times of stress or more mindful moments then let's connect. ? We would love to have you join us at RēL Coaching we do this work every beautiful day of our lives.?

It is FREEDOM.???

I absolutely believe in you.? Even when (and often especially when) you don't know if you can believe in yourself.???

We all win when you win.??

We would love to have you join us at RēL Coaching where we do this work every beautiful day of our lives.?

It is FREEDOM.????

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Please feel free to ?"like" and post a question or comment below.

Stay curious my friend!

Marianne

P.S.? If you would like to jump on a Discovery call to see how I might be able to support you in designing a more meaningful life, then here is my calendar.? No obligation, just 30 minutes with me.?

P.S.S. Please feel free to "like" and post a question or comment below and share this with any friends or colleagues who might find learning more about #mindset and #personalgrowth helpful. Thank you!

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