Quick Low-Carb Mediterranean Lunch Meeting Plate

What it Looks like: A vibrant plate centered around a generous portion of grilled chicken breast, seasoned with Mediterranean herbs like oregano and thyme. Surrounding the protein are colorful roasted vegetables including bell peppers, zucchini, and eggplant, all drizzled with extra virgin olive oil. A side of mixed greens topped with feta cheese crumbles, kalamata olives, and a few cherry tomatoes completes the plate. The entire meal is garnished with fresh herbs and a lemon wedge.

Why It's Smart: This Mediterranean-style plate is perfect for entrepreneurs using GLP-1 medications because it combines lean protein with fiber-rich vegetables, helping to maintain stable blood sugar levels throughout afternoon meetings. The healthy fats from olive oil and feta cheese promote satiety without causing energy crashes, while the portion size is naturally controlled due to the volume of low-calorie vegetables. The meal can be prepared in advance and eaten at room temperature, making it ideal for busy schedules.

Things to Be Aware of: Some GLP-1 users may find that feta cheese and olives can trigger acid reflux, so adjust portions accordingly or eliminate if necessary. The olive oil should be measured carefully as fats can be more filling while on GLP-1 medications. Consider preparing extra roasted vegetables during meal prep to create multiple portions for the week, as appetite changes may make it difficult to predict exact serving sizes needed. If dining with clients, remember that this plate can be easily modified or shared without drawing attention to specific dietary needs.