Quick Kata Workout - Focusing on Legs

Workout 1 - Focusing on Legs

Aerobic Workout

Do the following all for 10 seconds each x 2 Times

Jog on the Spot

Side-To-Side Movement

Jab Punch Left

Jab Punch Right

Star Jump

Heel Touches

Knees Up

Exercises

Lunge x 10

Switching Lunges x 10

Squat x 10

Burpees x 10

Mountain Climbers x 10

Tuck Jump x 10

Basics

Stepping Forward in Front Stance Lunge Punch x 10

Stepping Forward in Cat Stance Downward Knife Hand Block x 10

Stepping Forward in Sumo Stance Downward Block x 10

Kata

Pick a Kata of your choice and practice it for 5-10 Minutes. Focus especially on parts of the Kata that need extra work such as turns, timing of Kata, a jump, etc.

Stretching

Warm Down with a full stretch routine (see previous workouts)