Quick Kata Workout - Focusing on Arms

Workout 2 - Focusing on Arms

Aerobic Workout

Do the following all for 10 seconds each x 2 Times

Jog on the Spot

Side-To-Side Movement

Jab Punch Left

Jab Punch Right

Star Jump

Heel Touches

Knees Up

Exercises

Press Ups x 10

Plank with Straight Arms x 10

Dips x 10

Mountain Climbers x 10

Shoulder Press x 20 (10 Each Arm)

Bicep Curl x 10

Basics

Stepping Forward in Front Stance Rising Block, Reverse Punch, Downward Block x 10

Stepping Forward in Front Stance Outside Forearm Block, shift into Horseback Stance Side Elbow Strike, Back Fist, shift into Front Stance, Reverse Punch x 10

Kata

Pick a Kata of your choice and practice it for 5-10 Minutes. Focus especially on parts of the Kata that need extra work such as turns, timing of Kata, a jump, etc.

Stretching

Warm Down with a full stretch routine (see previous workouts)