Question about healthy and balanced breakfast
Prof. Dr. Jorge R.
![Prof. Dr. Jorge R.]()
Prof. Dr. Jorge R.
President of Academy of Public Policies & Ambassador at United Nations
What is one benefit of regularly consuming a healthy and balanced breakfast?
a) Improved physical strength
b) Making healthier food choices throughout the day
c) Lower risk of developing chronic diseases
d) Better performance in academic exams
Vice-Chair of the GHI WG on Ethics in Food Tech & Safe Waters; Founder of Aleksandrija FG, driving the creation of groundbreaking gluten-free, sugar-free, vegan, protein foods and supplements in Eastern Europe.
9 个月Opting for a gluten-free breakfast can offer several benefits, particularly for those with gluten intolerance or seeking a healthier diet. Key advantages include improved digestive health, reduced inflammation, higher energy levels, and nutritional balance. It may also aid in weight management and cholesterol improvement by encouraging the consumption of nutrient-rich, whole foods over processed options. Additionally, it promotes mindful eating through careful food selection. However, to truly benefit, focus on natural foods that are inherently gluten-free rather than processed gluten-free products.