Put Your Mask on First: Prioritizing Your Health and Well-being

Imagine this: you're standing in front of a whiteboard, marker in hand, and someone asks you to write down anything that comes to mind. Without much thought, most people instinctively write their name. It’s a simple act, almost subconscious, but it speaks volumes. In that moment, you’re reminded that, at your core, you are the most important person in your life. Yet, when it comes to our health, wellness, and mental well-being, many of us often put ourselves last.

In a world that demands so much of us—whether it’s work, family, or social obligations—we tend to sacrifice our own needs in the name of productivity, caring for others, or just trying to keep up. But this pattern is unsustainable and, ultimately, detrimental. It’s time to stand up to our subconscious tendencies and start putting ourselves and our health first.

The Whiteboard Moment

The simple exercise of writing your name on a whiteboard can serve as a powerful metaphor for self-recognition. It’s a moment where you acknowledge your existence, your importance, and your individuality. But how often do we actually translate this recognition into action? How often do we prioritize our physical and mental well-being with the same importance we place on our daily responsibilities?

For many, the answer is “not often enough.” We are quick to care for others, to put out fires at work, and to attend to every task on our to-do list, but when it comes to our own health, we are far too willing to let it slide.

The Airplane Analogy: Put Your Mask on First

We’ve all heard the instructions given during a flight: “In the event of an emergency, put your oxygen mask on first before assisting others.” This is a crucial piece of advice that extends far beyond the airplane cabin. If you don’t take care of yourself first, you’ll be in no position to take care of anyone else.

When we neglect our health—whether by skipping meals, sacrificing sleep, or ignoring mental stress—we’re not just shortchanging ourselves. We’re also reducing our capacity to be there for others in meaningful ways. It’s time to embrace the idea that self-care is not selfish; it’s essential.

Rewiring the Subconscious

Our subconscious minds are powerful, guiding our actions and decisions often without us even realizing it. By default, many of us have programmed ourselves to think that taking care of others or getting things done is more important than our own well-being. But just as you can program a computer, you can also rewire your subconscious.

Start by acknowledging that you are worth the time and effort it takes to maintain your health. Realize that by investing in yourself—whether it’s through regular exercise, balanced nutrition, or mental wellness practices—you’re not just improving your own life, but also setting a positive example for those around you. You’re becoming a stronger, more resilient person, capable of handling life’s challenges with grace and strength.

Action Steps: Making Yourself a Priority

1. Identify Your Needs: Start by taking stock of your physical and mental health. What areas need attention? Is it your diet, your fitness routine, your sleep, or your stress levels? Write these down as priorities.
2. Set Boundaries: Learn to say no to things that drain your energy and time without adding value to your life. Protect your personal time as fiercely as you protect your work commitments.
3. Create a Routine: Establish daily or weekly rituals that prioritize your well-being. This could be as simple as a morning walk, a few minutes of meditation, or setting aside time to prepare healthy meals.
4. Seek Support: Surround yourself with people who encourage your journey towards better health. This could be a workout buddy, a nutritionist, or a therapist. Don’t be afraid to ask for help when you need it.
5. Reflect and Adjust: Regularly check in with yourself. Are you honoring the commitment to put your mask on first? If not, what needs to change? Adjust your actions accordingly.

Conclusion: You Are Worth It

You are the most important person in your life, and your health and well-being deserve to be treated with the utmost care and respect. By putting your mask on first, you equip yourself with the strength and vitality needed to live a fulfilling life and to support those you care about most effectively.

So next time you stand in front of that whiteboard, remember: the name you write is not just a label—it’s a commitment to yourself. Embrace that commitment fully, and watch how your life—and the lives of those around you—transforms for the better.

-Stephen Moore

www.truagehealth.com