Put ‘em under pressure! Pressure training to prepare for competition
Dr. Paul McCarthy
Sport Psychologist, Golf, Football, Hurling, Gaelic Football, Director of DPsych Sport and Exercise Psychology at Glasgow Caledonian University.
Back in 1990, ‘Put ‘em under pressure’ was the official song for the Republic of Ireland national football team’s FIFA World Cup campaign in Italy. Jackie Charlton’s exhortation was to ‘put ‘em under pressure’. It seems axiomatic that each team puts the other under pressure, so coping with pressure represents a challenge for all sports performers. The pressure of competition means some sport performers choke under pressure, which means their athletic performance falls under intense anxiety. Others, however, use the pressure of competition to their advantage. As an illustration, Dame Kelly Holmes, the victor of the 800m and 1500m races in the 2004 Olympic games held in Athens, disclosed that her motivation stemmed from her aversion to finishing a race without feeling she had exerted her utmost efforts to secure victory (Crutchley, 2014).
??????????? Based on psychological research, pressure and the subsequent display of anxiety symptoms are associated with perceiving a present or future situation as a potential threat (Moran & Toner, 2017). Whenever there is a discrepancy between what we think we can do (i.e. our evaluation of our own abilities) and what we believe we, and others, expect us to do (i.e. the perceived demands of the situation), we put ourselves under pressure. From a psychological standpoint, we can understand pressure as a subjective interpretation (our estimation) of specific objective circumstances (i.e., a pressure situation). If pressure is what we perceive, how do we prepare for it? (Low et al., 2023)
In short, pressure training has value; however, it needs to remain within its boundaries, focus on the positive aspects of the culture of competitive sport, and not used as a punishment. ?
Cooper, B. (2022). Deep pockets: Snooker and the meaning of life. Little Brown Book Group. ?
Collins, D., MacNamara, A., & McCarthy, N. (2016). Putting the bumps in the rocky road: Optimizing the pathway to excellence.?Frontiers in Psychology,?7, 1–6. https://doi-org.gcu.idm.oclc.org/10.3389/fpsyg.2016.01482
Crutchley, P. (2014) One shot: How do athletes perform under the greatest pressure? Retrieved from www.bbc.co.uk/sport/northern-ireland/28982638 on 24 January 2024.
Kegelaers, J.?&?Oudejans, R. R. D.?(2024)?Pressure makes diamonds? A narrative review on the application of pressure training in high-performance sports. International Journal of Sport and Exercise Psychology,?22(1),?141-159,?DOI:?10.1080/1612197X.2022.2134436
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Moran, A. P., & Toner, J. (2017). A critical introduction to sport psychology. Taylor and Francis.
Low, W. R., & Stoker, M., Butt, J., & Maynard, I. (2023)?Pressure training: From research to applied practice.?Journal of Sport Psychology in Action, 1-16.
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