Push Through Mindset Shift

An Interview with Sue Stevenson.

In this episode, Sue joins me to discuss how shifting our mindset can shift our physical health. She describes her journey in the corporate world and explains how her ability to navigate through change contributed to her success in life.

She details the diagnosis that set her on a path of healthy living and changing her relationship with stress. Sue also highlights better methods for building habits and underscores the therapeutic power of humor.

This week on The Mindset Zone:

• Sue’s background and life in the corporate world
• What the “corporate brain” is and how Sue’s mindset about women’s role in the business world evolved through the years
• How her ability to navigate and adapt to change contributed to Sue’s success in life
• Corporate culture’s tendency to reward toxic dedication and the social, physical, and emotional costs to Sue’s success
• Our tendency to accept sub-optimal health
• How Sue moved into radical action despite facing the impossible
• Neurostrategies and the gut-brain connection
• How long it took for Sue to feel improvements in her health
• Mental fitness and how our mindset can impact our physical health

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The Guest:

Sue Stevenson is the founder of the global executive coaching firm, Lifted Fog LLC. Sue is dedicated to facilitating learning and positive change through brain-based coaching and consulting that utilizes the latest research in neuroscience, strategic humor management, and positive psychology. She is the co-founder of The San Diego Brain Club and serves as the Editor of?The Humor Voice.?She is the author of?Impossible to Possible: Neurostrategies for Healing, Humor, and a Reimagined Life.

The Host:

Ana Melikian?has a Ph.D. in Psychology and 20+ years of experience working on human potential. Her keynote, "The Happiness Fallacy," re-envisions and revitalizes how we think about and work with happiness for personal and collective good. Ana loves to connect here on LinkedIn with difference-makers in coaching and B-Corp spaces.

Facts about the?MINDSET ZONE?Podcast:

• It reached?#1?in iTunes’ New & Noteworthy?in Business, Management & Marketing, Health, Self-Help, Education, and Training upon its launch in 2014.
• It was?selected for The Huffington Post‘s “15 Podcasts That Will Leave You Pondering Life's Big Questions,” listed alongside the Peabody Award-winning “On Being” and “TED Radio Hour” by NPR.
• 1% Global Rank?– it's one of the?most popular shows?out of nearly 3 million podcasts, ranked by Listen Score (the estimated popularity score.)
• More than?30,000 monthly?downloads.
• 82% Impactful Plays—i.e., listens through at least 75% of an episode.
• 4.7 global average rating?(out of 5 stars)?| 282 ratings | 200 reviews | 21 countries
• It has?980,578?all-time downloads!