The Pursuit of Peace: Looking Within Instead of Without

Are you tired of chasing after things that never seem to bring lasting happiness? Many of us keep looking for satisfaction in our jobs, relationships, or possessions. But deep down, we know these things don't bring true peace.

In this newsletter, we'll explore why seeking fulfillment from the outside world often fails, and how turning inward can lead to lasting peace and contentment.

The Endless Chase

I used to think that the next big achievement or purchase would finally make me happy. I'd work hard for a promotion, buy a new car, or start a new relationship, always believing that this time, I'd find lasting satisfaction.

But time and time again, the fulfillment was short-lived. Soon, I'd be back to feeling unsatisfied and looking for the next thing to make me happy.

The Problem with External Validation

We often hear advice like "Do work that is fulfilling" or "Find your passion." While these sound good, they usually point us outward, telling us to seek happiness in the world around us.

This advice is flawed because it assumes that something outside ourselves can bring lasting peace. But everything in the external world is always changing. Nothing lasts forever, so basing our happiness on these things is like building a house on shifting sand.

A Better Way: Turning Inward

Instead of constantly seeking fulfillment from the outside, we can find a more reliable source of peace by looking within ourselves. Here's how:

1. Recognize the pattern
2. Practice stillness
3. Observe your thoughts

Taking Action

Ready to start finding peace within yourself? Here are some steps you can take:

1. Set a daily reminder to pause and check in with yourself to ask, “Who am I?”
2. Start a journal to track your inner experiences
3. Practice sitting quietly for 5 minutes each day
4. Notice when you're seeking external validation and gently remind yourself to look inward
5. Reflect on moments when you've felt truly at peace and what caused those feelings

True contentment comes from realizing our inner Self, not from chasing after things in the world. By turning our attention inward, we can find a source of peace that's always available, no matter what's happening around us.

Remember, the peace you're looking for is already within you. It's not something you need to create or find elsewhere. By practicing awareness and stillness, you can tap into this inner wellspring of calm and contentment.

Start your journey inward today. You might be surprised at the peace and fulfillment you discover when you stop chasing after external things and start exploring your true Self.

Want to learn more? Below are the ways I can help...

Mindfulness Consultation : This one-hour session will set you on your path to sustained inner peace, ease, and clarity. You'll be introduced to key concepts and engage in practical exercises and techniques designed to increase your sense of peace, ease, and calm the ruminating mind.

Coaching Packages : Whether you're dealing with difficult people or situations at work, elevating your presence for interviews, or developing effective networking strategies, our one-on-one coaching programs can be transformational. Book a call today to discuss the right package for you.

Mindfulness Workshops: Job Search with Confidence & Clarity: This program is designed for job seekers looking to enhance their networking skills, interview preparation, and confident presentation. Book a call today for an initial session.

Brian Frohn

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