The Pursuit of Happiness ??
Mujeeb Basha, P.E.
Entrepreneur & Business Owner????♂? | "I'm from Utah!"??? | Civil Engineer (3rd Gen)?? | Financial GPS (Grow, Protect, Save) Counselor ?? | Chief HOPE Officer (Happiness, Opportunity, Prosperity, Encouragement)??
In his insightful article, author Tom Corley delves into the essence of happiness, attributing it to the elevation of four key Happiness Hormones: Endorphins, Serotonin, Dopamine, and Oxytocin. Corley emphasizes that the pursuit of happiness entails engaging in activities that boost these hormones. By crediting Corley's research, it becomes evident that understanding and actively participating in such activities can lead to a happier and more fulfilled life.
???♂? Anaerobic Exercise – Weight Lifting.
??♂? Aerobic Exercise – Jogging, Fast Walking, Hiking, Swimming, Biking, Basketball, Soccer, Dancing, Spin Cycling.
?? Eating Spicy Foods.
?? Gratitude.
?? Exposure to Sunlight.
?? Drinking Milk.
?? Pursuing Goals.
?? Hugging.
??♂? Getting a Massage.
?? Holding Hands.
?? Taking Vitamin D3.
?? Talking to any upbeat person.
?? Laughing.
?? Moderate Consumption of Alcohol.
?? Anticipation of a Happiness Activity.
If you are feeling down, find an activity which boosts your Happiness Hormones. Pursue happiness actively and consistently for a brighter, more fulfilling life.
#Happiness #Wellbeing #PositiveVibes #SelfCare #MentalHealth #Gratitude #Exercise #Mindfulness #Joy #Motivation