The Pursuit of Happiness

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Happiness, like a multifaceted gem, reflects different hues for each of us. Some chase after fame, wealth, and the thrill of a YOLO (You Only Live Once) lifestyle. Others find solace in simplicity, away from the spotlight. Which path resonates with you?

I once viewed happiness as a destination—a finish line to cross. But as I reached it, my mind created new races and goals. The pursuit became an endless loop, a marathon without a finish.

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Over a decade of practice revealed a profound truth: happiness is fleeting. Like a butterfly alighting on a flower, it graces us briefly before fluttering away. The impermanence of all things—good and bad—became evident.

Good times and bad times will come and go. Therefore, we do not need to push them away or pull them towards us.

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And so, I embarked on a quest for more than fleeting happiness. I sought freedom, not just from external constraints but from the shackles of my mind. I yearned for wisdom, the kind that transcends knowledge and embraces compassion. And a holistic lifestyle, nurturing my physical, mental, and financial well-being.

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Through my life experiences, there is no way we can escape from life challenges. Practicing acceptance can help you get back on your feet sooner rather than later. Whether we take one hour, one day, one month, one year, or thirty years, we eventually need to accept the truth.

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Happiness knows no class, no bank balance. When joy visits, we laugh—rich or poor, young or old. It’s universal—a shared language of the heart.

Yet perspective colour our experience. Clinging to the past or worrying about the future dims our joy.

For example, we compare ourselves relentlessly, measuring against those who seem leagues ahead. But perhaps happiness lies not in comparison but in acceptance.

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Honestly, I do not cling to pursuing happiness daily. Maybe, due to my long-term practice of mindfulness, there is always an underlying peace and calmness within me.

We are born with a pleasure-seeking mind, so we do not need to actively pursue happiness; our mind will seek happiness naturally.

Our minds are constantly seeking out three things: survival, liking, and disliking. And that may hinder us from facing life challenges.

We can have many temporary happy moments acquired through material possessions. But lasting happiness will depend on our level of acceptance and wisdom, and if you look deeper, happiness is a by-product of those qualities.

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So, dear reader, what does happiness mean to you? Is it a fleeting butterfly or a steady flame? Seek it in the ordinary, the extraordinary, and the spaces in between. Happiness, like life, is woven from moments—each one waiting to be cherished.

Embrace the journey. Pursue your unique blend of freedom, wisdom, and well-being. And remember, happiness isn’t a destination; it’s the dance we perform along the way. ???

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