Purpose Compounding
Camille Jones
Founder of We Got This Mind and Body Wellness Programs and Because I Have A Voice
Before we get into the topic, I CHALLENGE YOU!! Listen up
Starting Oct 15th, I challenge YOU!
Stop scrolling and watching and start taking action on you! ?????♀?
We tend to usually start thinking of our health when a health scare occurs or getting back to shape for the New Year or summer.
Why not work on your wellness gradually so to build new sub conscious behaviour. Step by step, we reach the top of the stairs.
Let’s build up our wellness NOW.??
Let’s do it together ??
Join me from Oct 15th to Nov 15th as we sip and walk our way into the holidays.
Get your vitamin water, download the FREE 5 day get started moving ebook, your gear on, and let’s get the walking! All items can be found clicking the link below
Now Let's get back to Purpose Compounding....
I'm letting you in on a little secret
My friend shared a technique with me called “Purpose Compounding†that might just be the most powerful motivation method I’ve ever heard of.
The idea is this…
You find multiple purposes for what you want to do. Then stack them together.Here’s an example.
A mom does dance classes with her daughter a result, she can now:
A) have fun
领英推è
B) spend quality time with his daughter
C) get great exercise.
She didn't have to choose between doing something good for herself vs. spending time with her daughter, and she also found a way to make exercise enjoyable. One activity fulfills multiple purposes, and she looks forward to it every week.
I heard of another woman who started a video blog about her fitness journey because she loves teaching others, So now instead of it being a necessary chore to make recipes... it becomes a fun project for her channel. She even gets paid from running ads for it.
Pretty cool.
And one reason I love studying health and fitness is because I can apply what I learn to myself AND use that knowledge to help my clients. So it’s a double win.?
See how this works?
To find a greater purpose, I ask my clients...
- Who else benefits from you reaching your health goals?
- How can you turn your healthy living journey into a project that inspires, teaches, or entertains others?
- What would make this even more fun for you?
I ask these questions because I believe this lifestyle can and even should be fun, and if you'd like to know how help my clients unlock their deeper purpose and motivation, then I invite you to have a chat with me :)
We also need to emancipate ourselves from mental slavery.
Do we even know what that means? Listen to the video below
Join us on Oct 6th and 7th for our virtual and in-person event
If you made it this far in the newsletter, that is a huge indication that you are ready to contact me today! CLICK the link below