- Record and Review: Watch yourself speak and take note of filler words or fluff. Aim to make every word count and sharpen your delivery.
- Breathe: Calm those nerves with a quick breathing exercise. Inhale for 4 counts, hold for 7, and exhale for 8. This will centre you before you step on stage.
- Reframe Mindset: If you’re feeling butterflies, tell yourself, “I am excited! It is my body activating itself, and I’ve got this!”?
- Master Your Tone: Confidence comes from how you speak as much as what you say. Try using a downward inflection at the end of your sentences to sound more assertive and in control.
- Make Eye Contact and Smile: Eye contact paired with a smile can do wonders for your presence and will boost your charisma.
- State Your Intentions (But Don’t Over-Explain): Share what you’re about to say, but avoid over-explaining. Confident speakers don’t feel the need to over-justify themselves—trust in your message.
- Invest In Your Growth: Sign up for my Deep Human Confidence
training to find your voice, and Petrina Kow’s Inspired Speaking Workshop
to unlock your speaking potential.
- Prep Your Tech: Test your slides, videos and microphone. Always have a backup plan too! When I have speaking engagement, I always have with me a back-up sound system, and a back-up laptop preloaded with the slide deck I am using!
- Think Big Picture: Your stage presence isn’t just about words—it’s the whole package. Ensure how you look and what you present support your message and strengthen your impact.
- Know That You Have A Voice: Public speaking doesn’t have to feel like an insurmountable challenge. There’s a way to unlock your confidence, clarity, and impact. Don’t settle for feeling inadequate—step up and find your voice!
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- From Oct 7: Mindfulness-Based Stress Reduction
- 8 Week Course by Somnus x Deep Human Institute
- 9 Nov: Inspired Speaking by Petrina Kow
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Enabling your voice to make an impact. || —> Speak, Connect, Listen, Convert. ?? Coach, Trainer, Facilitator, Speaker, Mentor.
1 个月All really good recommendations. There’s also the basics of getting support either by using a coach, attending a course, or joining something like Toastmasters?
Assoc. Broker Georgia West RealtyRealty
2 个月Crystal, thank you for these helpful hacks on public speaking. We have implemented a Realtor Leadership Academy and I will be conducting a session on fear of public speaking. This is going to be very helpful. Thank you so much! Delores Clark Georgia West Realty
CAMS/LLM
2 个月thanks Crystal...priceless ??
Talent Acquisition | Strategic Partnership | Financial Industry | Client Advisory
2 个月Haha!! This made me smiled.. so true! 75% of people fear public speaking more than death itself ??????
Making somatic intelligence the superpower of leaders & founders who want to lead with authenticity ?? | Embodied Leadership Coach, Facilitator, Speaker | Mama to 2 ????
2 个月Great points - thanks for sharing Crystal Lim-Lange! I find the last point incredibly helpful in my public speaking opportunities. By tapping into my inner belief that I have a unique perspective and story to share, it helps me to move from fear to peace. Being aware of my inner dialogue about taking up space and practicing attunement through somatic work helps in connecting with my audience too!