Psychological & physical impact sex in marriage

#sex in a happy marriage is important, and just as important is?open communication. Communication that offers a compromise, discusses the?desired frequency of sex, likes, dislikes, and preferences, are discussions that can improve things that otherwise would stay unchanged for years.

The importance of sex in marriage is immense, and if there are problems prevalent in your sex life, proper communication can help. The importance of sex in happy marriage cannot be marginalized, through communication, the roadblocks to healthy sex life can be overcome.?

The importance of sex in marriage?is very comprehensive.

1. Anti-aging benefits

Sex has some anti-aging benefits associated with it, having sex releases anti-inflammatory molecules in our body, which aids the repair work in our bodies. Our bodies continuously experience damage and repair. Boosting the repair process can slow down the aging process and in turn, make us look youthful for longer.

2. Improves self-esteem

Apart from improving your mood and increasing happiness, sex is known to work as a stress relief. It also helps to improve an individual’s sense of self-worth or self-image.

3. Increased levels of commitment

Sex, in all, is about intimacy, pleasure, and sexual expression. Sex helps build a stronger bond between the couple and develop a deeper sense of intimacy in a loving relationship.?

The loving physical contact releases endorphins that help induce a feeling of well-being and the feeling of being loved. These endorphins also increase the desire to bond between spouses, resulting in cuddling and holding each other specifically right after sex.

They feel the attraction towards each other and being aware of the fact that your partner is attracted to you helps boost self-esteem. It makes them feel desirable and much more confident in their daily lives.?

Moreover, being able to satisfy each other sexually, spouses tend to connect emotionally.?Sexual satisfaction?is closely related to the overall quality of life.

4. Elevated moods

Physical intimacy brings about a?positive attitude. Both the partners feel good about themselves as well as realize that their partner is still very much interested in them. This helps reduce insecurity, especially among women, and makes the spouses want each other more.?

Having an attraction for each other results in no tension among the spouses and sex is never considered a responsibility but rather an act of pleasing and attaining pleasure. Moreover, sex is known to relieve depression and?reduce levels of stress.

5. Improved lifestyle

Sexual activity has numerous health benefits. According to?research, people who have sex regularly lead healthier lifestyles than others as sex helps improve overall fitness.

6· Better skin and appearance

It is has been proven by countless studies that?regular sex?can make you look younger. Sex makes you sweat a lot that leads to flushing out the toxins from your skin, leaving behind a dewy glow.?

Your heart also beats fasters during sex, improving blood circulation and leaving behind a flushed effect on the skin. Moreover, we usually use our facial muscles to express ourselves during a sexual encounter resulting in decreased wrinkles.

7. Improved immunity

Physical intimacy?also leads to the release of an antibody called immunoglobulin This helps protect the body against diseases. It also helps release other anti-inflammatory chemicals in the body that repair worn out and damaged tissues in the body and hence, enhance immunity.

8· Lighter periods in women

This is an added benefit of sex for women. Most women experience severe cramps during their menstrual periods. Regular sex can help reduce cramping because of the frequent contraction of the uterus.?

This helps expel pain-causing toxins and tissues from the body, leading to a lighter period that ends quickly.

9· Better sleep

Oxytocin is released during orgasm achieved through sexual activity. Oxytocin carries a calming effect and the ability to promote a much peaceful sleep for both partners.

10· Relieved bodily pains

Oxytocin is also responsible for relieving body pains such as headaches, etc. The compound is also known for reducing cardiac issues.

11. Family extension

Many couples decide to have children post-marriage and tend to have them within a few years of?getting married. With children, couples tend to come closer to each other, and their love for each other only grows.?

Not only the joy of becoming parents from their union is what knits them together, but it is also seen, husbands tend to take care of wives much more during?pregnancy.

12. Sex is a stressbuster

After a long day at the office, or in these times of?Covid-19 lockdowns dealing?with work, household chores, children, and a grumpy spouse all at the same time, most of us are not only tired but also stressed.

The benefit of having sex is that sex helps us to better cope with stress because it releases feel-good endorphins in our bodies. It also makes you relax, which is why most of us so easily fall into a deep sleep after sex.

Check out this video to learn about sex positions to relieve stress and anxiety:

13. Sex is an excellent workout

A study?found that during 30 minutes of sex your body would typically burn around 3.6 calories per minute. That is equal to climbing a flight of stairs or doing some brisk walking. So, if you don’t have time for the treadmill, regular sex could be a fairly good (and much more enjoyable) substitute.

14. Releasing happy hormones

Frequent sex is known to release endorphins that help to make you feel good, fight off depression, and lower irritability.?

Another importance of sex in a relationship is that during?sexual stimulation?the hormone oxytocin is released, which aids with bonding and feelings of connectedness and security. It’s not difficult to see how this alone can benefit your marriage.

15. It improves heart health

Frequent sex is known to release endorphins that help to make you feel good, fight off depression, and lower irritability. Another importance of sex in marriage is that during sexual stimulation the hormone oxytocin is released, which aids with bonding and feelings of connectedness and security. It’s not difficult to see how this alone can benefit your marriage.