Protein
Proteins are vital to any living organism. Proteins are an important constituent of tissues and cells of the body.
?They form an important component of muscles and other tissues. They provide essential amino acids which are important for metabolism, growth & development.
Protein is required for people from all lifestyle and life stages.
Growing children, for example, need protein for growth & development. Adults use protein to build, repair & maintain tissues, and to support bones, skin & hair.
?And the elderly require protein to support muscle tone, bone mass and strength. Our body constantly uses up protein and does not store it, and therefore it needs to be replenished every day.
As per ICMR, a healthy adult need approx. 1g protein/kg of body weight every day. So, an adult of 60 kg would need approx. 60 g of protein every day.
Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet.?
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Author | Entrepreneurial Growth Mentor | CEO - A Square OOH Media | Chairman - International Board of Startup & Entrepreneurship | Punjab Co-Chair - PHDCCI, Startup & Entrepreneurship | Member - Blockchain Council, USA
3 年Protein...Add to your Routine??
Director at Kalanidhi Jewels LLP
3 年Agreed Prakash ji ??
Co-Founder & Chief Energy Officer @ Tajurba | India’s Leading Business Mentor and OKR Expert | Helping SMEs to Scale up, 3X Profits, Dominate and Launch SME IPO | Investor
3 年PRAKASH ANAND agreed hundred percent
Homeopathic Practitioner ,Astrologer ,Numerologist , Kundli Vastu ,
3 年Yes one in 3 vital constitute
Helping SMEs to Scale their Revenues Profitably with Winner Strategies and Execution and Raise Funds at the Right Valuation | SME IPO | Business Growth Strategist | TEDx Speaker | Founder, ScaleX Solutions | IIM Indore
3 年Completely agreed sir