Protein Pacing: What You Need To Know for Maximum Your Results!

There are two common questions out there whether you are looking for wight management, better health, or athletic performance.?They revolve around what to eat and when to eat.?

The answers to those questions revolve around protein pacing.?What is it??It is a scientifically proven combination of healthy eating and foods lean in protein at the right times in the day to maximize your health and performance. ?

There are 3 basic components of protein pacing to make it work for you.

1.?????Consuming appropriate levels of protein depending on your body weight.

2.?????Spreading the protein out over four to six meals per day.

3.?????Consuming approx. 20-30 grams of protein or 25-35% of your total protein intake in ach meeal.

So, what’s the science behind this??By consuming protein throughout the day, you maintain muscle during weight loss and muscle building ability when exercising or doing strength training.?

Recent studies are also showing that those that are seeking fat loss could enhance energy expenditure with protein pacing and improve their body composition.?

Another study showed that when equal amounts of calories were consumed, those that ate more protein and practiced protein pacing throughout the day lost more body weight, more body fat, and more abdominal fat, while maintaining their lean body mass.

Quality protein is essential to getting the results you are looking for when protein pacing.?It is important to have sufficient high-quality protein from plant or dairy sources that has a full complement of essential amino acids and high amounts of branch chain amino acids to obtain the muscle development and muscle retention you desire.?

What does all that science mumbo jumbo mean??Think back to high school biology- Amino acids are the building blocks of protein.?The body can make some amino acids, called non-essential amino acids.?The body can’t make other amino acids it needs so it depends on “essential” amino acids obtained from food sources to supply a complete combination of amino acids needed for muscle development and muscle retention. ??

Whether you are looking for weight management, better health, or athletic performance, it is imperative to take a look at what you are eating and how frequently you are eating.?Protein pacing is the key to getting the results you want along with cutting the junk out of your diet and adding a balanced diet of fruits, vegetables and grains.?

Too many people are deficient in protein and don’t even realize it and they are not eating properly throughout the day.??Then, they wonder why they can’t lose weight or get the muscle development they desire. Is that what you are experiencing? Are you getting the protein you need throughout the day??Need help??Reach out to discuss your needs and let’s get you the results you want and deserve!??