Protect Your Family by Flushing Out Harmful Toxins Out of Your Home By Doing These 7 Things
The 21st-century Industrial boom has gifted has luxury and comfort but also brought along with it, environmental degradation exposing human and animal life to a large flux of toxins. Although with this exposure to constant advances in Medicine Science and trends of diets to “detoxify” your body, people are becoming familiar with the harmful effects of this exposure, still a majority of the population fails to grasp precisely how these toxins work and affect human physiology.
We are exposed to 750 chemicals every day, by the time we get ready in the morning you have already inhaled almost 8-10 drugs. The household products result in symptoms such as nausea, headache, insomnia and poor work performance heavy metal toxicity is the basis of the most chronic diseases.
Environmental toxins can induce cancer, interfere with glucose and cholesterol metabolism, feed obesity and insulin resistance. Doctors have found out almost two hundred years ago that toxins like mercury were causing diseases like “mad hatter”. It was also concluded that water toxicity from lead water pipes was a major cause of the decline of the Roman Empire. But these were largely limited to occupational exposure.
The current population is now increasingly becoming more and more exposed to cancer. One woman dies of cervical cancer every 8 minutes in India, the rate of risk of developing cancer in India before the age of 75 is:
Male-9.81%
Females-9.42%
How toxins damage us?
Primarily toxins can damage our bodies in many ways like,
Toxins affect the functioning of enzymes
Enzymes are the fundamental drivers of our systems to produce energy and create cell structures. Toxins damage enzymes and thus undermine bodily functions. For example, lowering of haemoglobin production in the blood.
Toxins result in weakened bones
Healthy bones guarantee longevity and lifelong mobility. Toxins displace calcium and bone mineral, causing weaker skeletal structure.
Interference with hormonal imbalance
Toxins induce, inhibit, mimic, and block hormones. Increasing cases of PCOD/PCOS’s exemplify the harmful effects of toxins on our body.
Damage to organs
The constant exposure leads to the toxification of our digestive tract, kidneys, and liver.
Increased rate of ageing
Increased use of pesticides, preservatives, stabilizers and other things in processed food items inhibit and modify the human DNA, which can trigger ageing.
Ability to detoxify
Increased levels of toxins overwhelm the body and affect its natural ability to get rid of these toxins; that is why it is so hard to maintain optimum levels.
HOW TO FIGHT BACK
Although given our societal and lifestyle condition it might seem inevitable to escape the wrath of prevailing toxicity, there are some steps which can prevent this: -
- Phytonutrients- PHYTO means plant; thus, it literally means plant nutrients. They possess antioxidant properties and boats body’s natural ability to detoxify, promote healthy ageing, etc. Maximizing consumption of whole foods, devoid of any preservatives, and stabilizers. Examples include red, yellow, orange vegetables, and dark leafy vegetables.
- Plastic- Microplastic inevitably has become part of the human food chain, and the need for advanced research lurks we should as responsible citizens try and eliminate it out. The use of stainless-steel bottles and reverse osmosis filters should be encouraged.
- Charity begins at home- Detoxification should be encouraged not only of the individual body but also your house. The use of natural products is a great way to start. Buy simple eco-friendly products from non-toxic companies. Skincare and beauty products can be made at home, also using simple ingredients. If you suspect lead in paints or floors, consult an expert to have those carefully removed.
- Exercise- Exercise can give your natural detox process a kickstart as it flushes out toxins from the lungs, increases blood circulation in the body pumping white blood cells in the body, and encouraging the organs to clean themselves, as we sweat it cleanses the skin as well.
- Supplements- Supplements like zinc, Vitamin C, Vitamin B complex, and as well as special glutathione-boosting compounds such as n-acetylcysteine, milk thistle, and alpha-lipoic acid.
- Mercury Toxicity- Eat more organic fruits and vegetables. Go for fish with low mercury compounds. Make wiser food choices to reduce mercury toxicity in your body.
7. Get Chelated- Medical therapy with heavy metal chelators can lower mercury, lead, arsenic, and other toxic metals. You’ll want to work closely with a functional medicine practitioner if you suspect heavy metals are an issue.
We might not be able to eliminate the presence of these disruptors fully entirely, but we can reduce the exposure with some lifestyle changes. These steps are to be adopted and implemented for an extended period and will ensure a healthier and more sustainable way of life for us.
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References and Reputed Publications:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3521879/
https://www.ncbi.nlm.nih.gov/pubmed/21783611