To Promote Better Heart Health, This 7-day Meal Plan Focuses on Reducing Sugar and Sodium Intake.
NETH SOKUNTHY
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By following this plan, individuals can lower their risk of heart disease and strokes, as well as maintain stable cholesterol and blood pressure levels.
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The meals included in this plan emphasize healthy foods such as whole grains, lean proteins, fresh produce, and heart-healthy fats.
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By providing balanced nutrition and delicious recipes, this plan aims to inspire individuals to make long-term changes to their eating habits.
??It is important to note that the daily intake of saturated fat should be limited to 16 grams and sodium to 500 milligrams, as recommended by the American Heart Association
?Additionally, the plan suggests consuming 35 to 90 grams of fat, 25 to 45 grams of dietary fiber, and 10 grams of whole-grain fiber daily.
??To add flavor without adding calories, herbs and spices can be used as alternatives to butter, salt, and sugar.
?Throughout the plan, the inclusion of sodium, sugar, and saturated fat is carefully monitored to ensure adherence to the recommended guidelines.