Progressive Foot Care's Foot Health Newsletter July 2023: Barefoot Beach, Safety We Preach
Dr. Bruce Pinker
Founder of Progressive Foot Care/Dedicated and Experienced Foot Surgeon/Advisory Board Member/Accomplished Speaker/Entrepreneur/Philanthropist/Healthcare AI Leader/Thought Leader/KOL/Visionary/"The Shoe Doctor"
#PROGRESSIVE #FOOT #CARE'S?FOOT #HEALTH #NEWSLETTER?#JULY 2023
Barefoot Beach, Safety We Preach?
During the summer, many of us spend lots of time on the beach. While many of us believe that it’s one of the most beautiful places on earth, there are some things to be aware of while spending time on the beach. Some of us may wear sandals, or minimalistic footwear, and many of us may go barefoot. Taking specific precautions to be safe on the beach is important for everyone to help prevent interruptions while we are enjoying ourselves on the sand.?
Aside from avoiding rocks and seashells and small sea creatures on the shore, it is important to realize that there are different types of sand that we may encounter. The dry sand can become very hot on certain high temperature days, and if one stands in one place for too long, the sand can actually burn one’s feet.?Conversely, the wet sand is typically somewhat cool in temperature.?
The dry sand is also usually somewhat soft, and it?can be somewhat difficult to ambulate on it. Extra energy is often required to walk or run on the dry sand because of its softness. Running on the dry sand can potentially lead to injuries, such as ankle, sprains and tendon strains. The wet sand, however, is usually packed down and is much easier to walk or run on.?
One should also realize that the beach is typically somewhat sloped from high to low as one approaches the shoreline, therefore, our bodies are slightly tilted as we walk across the shoreline. Our foot, closest to the water, is somewhat supinated, or high arched, and our other foot is somewhat pronated or low arched. This can create bio mechanical concerns and pain?for those who have ankle instability or plantar fasciitis.
Please watch our video about barefoot beach safety:?https://www.youtube.com/watch?v=iKSs9XbcJrc
While walking barefoot on the beach can be very enjoyable for some, it is important to take the necessary precautions to protect the feet and prevent injury.?
Recently, I was quoted in an article regarding Beach Footwear.:?https://www.verywellfit.com/best-shoes-for-beach-walking-7561983
FOOTWEAR FACTS by Dr. D-LuCS:?Doctor Designed Luxury?Custom Shoes
Innovative | Bespoke | Ultimate Footwear
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In?vogue.com, Laura Hawkins writes, on 07/19/23, that there are several "wrong" shoes to be expected in the upcoming autumn footwear styles:??https://www.vogue.com/article/the-wrong-shoes-set-to-take-over-this-autumn?These are typically kooky shoes that are mismatched from the rest of one's outfit in order to make a statement.?These include Burberry's sleeping bag ankle boot,??Loewe’s Crayola-red house mules,?Stella McCartney’s crystal-embellished courts and Valentino’s feather-sprouting biker boots.??While?ankle boots and biker?boots can be very supportive, mules often lack support and stability.?Courts are similar to heels, and wearing them can produce increased forefoot pressure.
At Dr. D-LuCS, there?are many different styles from which to choose!?For many years we have created custom footwear that is both stylish and comfortable.?We utilize a high-tech approach with a fluoroscope and diagnostic sonogram to evaluate your feet for any notable abnormalities, as well as a full biomechanical examination of both feet and ankles.?Our computerized gait analysis (CSGI) reveals whether or not there are any concerns with your walking pattern that need to be accounted for in the footwear design.?While you choose the actual footwear style, we assist you in the design, adding a customized orthotic to enhance the support and comfort of your bespoke shoes.?Please E-mail us today for a complimentary consultation and discuss the possibilities:?[email protected].?
From all of us at Progressive Foot Care and Dr. D-LuCS, we wish you a pleasant summer filled with lots of sunshine and enjoyable days at the beach or the pool.??Taking good care of your feet can be your first step towards good health.?Remember, your feet are the?foundation?for your body.??
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Yours in good health,
????????Dr. Bruce Pinker, DPM, AACFAS, FAPWCA, DABPM, FACPM
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Dr. Bruce Pinker, DPM, AACFAS, FAPWCA, DABPM, FACPM
Associate, American College of Foot & Ankle Surgeons
Fellow, American Professional Wound Care Association
Board Certified, American Board of Podiatric Medicine
Fellow, American College of Podiatric Medicine
Specialist, Foot & Ankle Sports Medicine/Diabetic Foot Care/Foot Laser Treatment
Professional Health & Wellness Speaker
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P?R?O?G?R?E?S?S?I?V?E???F?O?O?T???C?A?R?E
"Improving our patients'?lives, one step at a time."??
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Offices:
259 South Middletown Road, 2nd Floor, Nanuet, NY?10954?Tel: (845) 354 - 2700??
95 Church Street, Suite 210, White Plains, NY?10601??Tel: (914) 328 - 8000
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Founder of Dr. D-LuCS