#Progressive #Foot #Care's Foot #Health #Newsletter #August 2016: #Back to #School #Shoe #Rules

#PROGRESSIVE #FOOT #CARE'S FOOT #HEALTH #NEWSLETTER #AUGUST 2016

#Back to #School #Shoe #Rules

          As we near the final days of summer, it soon becomes time to prepare our children for their return to school.  While the styles may vary each season, there are several important guidelines to follow when purchasing kid's shoes:

1. A sturdy shank or midfoot: The middle part of the shoe (between the heel and the toes) should not be able to be twisted.  An easy way to test the shoe for sturdiness is to hold it in your hands and try twisting it.  A stable shank or midfoot region can help prevent injuries, such as ankle sprains.

2. Laces or velcro:  Be sure the shoes can be held together with laces or velcro.  Slip-on styles never fit as well as those that can be tied or velcroed.  Proper fit is important for functionality.  A new magnetic lacing method is now available at www.zubits.com.  While I have not utilized this product, it claims to eliminate knots and untied laces.

3. Adequate tread on outersole:  The bottom part of the shoe that contacts the ground needs the right surface to prevent slips and falls. Tread should be thick enough to help grip the ground.   A flat, smooth surface is not recommended as it may lead to instability.

4. Stable counter:  The heel part of the shoe is known as the counter.  It should be firm to provide good control of the foot as it contacts the ground.

5. Proper fit:  General guidelines for children's (and adult's) footwear is three-eights of an inch of space from the tip of the longest toe to the end of the shoe.  The width of the shoe should fit snugly, but not tightly.  Too tight of a fit can lead to hammertoe and bunion deformities, as well as neuromas.  If the shoes are too big, it can lead to tripping and falling injuries.

          It is also important to remember to change sneakers once they have been worn for 300-500 miles.  The midsole thins out, and most of the cushion and shock absorption is lost at this point.  By simply replacing the footwear, many injuries can be avoided.  For most children, new footwear once a year is adequate.


FOOTWEAR FACTS by Dr. D-LuCS | The Ultimate Footwear Fusion of Fashion & Function
Innovative | Bespoke | Ultimate Footwear | drd-lucs.com

          In Style Magazine features many different types of footwear in its August issue, entitled "Fall's Hot 5."  Pumps, heels, ankle boots, peep-toe booties, slip-ons, mules, and slides are shown, getting us ready for Autumn.  It is always essential to keep heels to two and a half inches or less for stability.  Slip-ons and slides should not be worn for long walks due to their lack of proper fit.  Ankle boots can add extra support and help prevent ankle sprains.

          Most importantly, keep in mind that comfort is always in style. At Dr. D-LuCS, we custom design shoes with your needs at the forefront.  Through our unique measuring and fitting process, we study your feet thoroughly before creating your dream footwear.  Combined with custom made orthotics that we make, your feet will definitely thank you later.  Contact us for a complimentary telephone consultation to discuss your ultimate shoes: 1-844-DRD-LUCS / 1-844-373-5827.

         
          All of us at Progressive Foot Care and Dr. D-LuCS wish you an enjoyable end of summer and a gradual transition into the fall.  Taking good care of your feet can be your first step towards good health.  Remember, your feet are the foundation for your body!

          Yours in good health,

                           Dr. Bruce Pinker, DPM, AACFAS, AAPWCA

Sponsored by an educational grant from New Age Wellness, the Complete Corporate Health & Wellness Specialists.  Let us plan your next Health Fair at no charge: [email protected]
Click on our video for FDA-Approved Laser Treatment for Toenail Fungus: https://www.youtube.com/watch?v=GNeboXDUIKY
Follow us on Twitter: @Docpinker4feet
Like us on Facebook: https://www.facebook.com/pages/Progressive-Foot-Care-of-White-Plains-NY-Pomona-NY/131355506930287
Feel Free to Forward to a Friend

--
Dr. Bruce Pinker, DPM, AACFAS, AAPWCA
Associate, American College of Foot & Ankle Surgeons
Associate, American Professional Wound Care Association
Specialist, Foot & Ankle Sports Medicine/Diabetic Foot Care/Foot Laser Treatment
Professional Health & Wellness Speaker   P  R  O  G  R  E  S  S  I  V  E     F  O  O  T     C  A  R  E
 www.progressivefootcareny.com
"Improving our patients' lives, one step at a time."  ?

Offices:
199 Main Street, Suite #608, White Plains, NY  10601   Tel: (914) 328 - 8000      

978 Route 45, Suite #109, Pomona, NY  10970   Tel: (845) 354 - 2700  
Founder, Dr. D-LuCS | drd-lucs.com

#BackToSchool   #BackToSchoolShoes